|rsID Number||Major Allele||Minor Allele||Minor Allele Frequency (%)||Major Amino Acid||Minor Amino Acid|
The risk ‘G’ allele of 68777C>G in the PPARG gene has been identified as potentially increasing cardiovascular risk while on a diet high in saturated fat, conversely there may be a beneficial effect when overall fat intake is relatively low. A study in a mouse model demonstrated that when mice consumed a diet in which ~60% of their calories were derived from fats.
Studies in humans later showed that the ratio saturated to unsaturated fats within total dietary fat intake that may act as a better marker. When the U:S ratio was low (<0.33 i.e. more saturated fat in the diet) then cardiovascular risk markers (LDL-C, HDL-C) were increased, as the ratio normalized and more unsaturated fats were incorporated then the risk decreased3,4. However, other studies have proved less conclusive, although there is debate about whether this is a methodological issue, or whether total fat, saturated fat or unsaturated fats are the key target to focus on.
Alongside this increased risk for cardiovascular disease there is also evidence of increased risk for developing type-2-diabetes based on altered glucose metabolism and resulting changes in insulin sensitivity5, an effect which may be driven more strongly by saturated and trans fats.
The risk allele ‘G’ is associated with an increased cardiovascular risk, and also an increaesd risk of developing type-2-diabetes, when dollowing a diet rich in saturated and trans fats, but low in unsaturated equivalents. Carriers should therefore attempt to re-align their fat intake, favoring unsaturated, especially monounsaturated fats, in their diet.
Discuss this information with your doctor before taking any course of action.