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Sleep

Genes that play a role in how we sleep, how much we sleep and whether caffeine hinders sleep. Listed below each gene are the nutrients and healthy habits that promote sleep and relaxation pathways.

Sleep

MTNR1B

MTNR1B is a receptor for melatonin, one of the key sleep hormones.
Sleep

GRIA3

GRIA3 is a glutamate receptor important in neuronal signaling.
Sleep

ADORA2A

ADORA2A is a receptor for adenosine; adenosine binds and promotes the induction of sleep.
Sleep

GAD1

GAD1 is an enzyme which catalyzes the formation of the important neurotransmitter GABA.
Sleep

ADA

ADA is responsible for breaking down the sleep promoting adenosine, thus promoting wakefulness.
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