20 diet types.
Which one is yours?
Your DNA decides. Swab your cheek at home, and in a few weeks you’ll know your diet type, the supplements that matter for your body, and what your genes say about your heart.
Plans from $229. One-time, no subscription.
CLIA-certified lab • FSA/HSA eligible • Data never sold
Meet the diet types
Tap any type to see how it eats.
What You Get
Finally, know what works for you
Stop trying every diet and supplement on the shelf. One cheek swab shows what your body is built for.
Know how to eat
Which of 20 diet types fits your genes, with macro targets, food rules, and a two-week meal plan. No more guessing between keto, vegan, and everything in between.
Know which supplements are worth it
See which vitamins your genes suggest you use less efficiently, so you buy what matters and stop paying for what doesn’t.
Know what’s right for your heart
How your genes respond to saturated fat and cholesterol, and which foods to keep or cut. Bring it to your next physical.
Know your methylation
Go beyond MTHFR to your full methylation pathway, and which B vitamin forms fit you.
Plus: sleep, longevity, and environment
Your sleep chronotype, longevity reports, and optional Environment: how your genes respond to air quality and pollen.
Test once. Your DNA doesn’t change.
New reports added as research develops.
Every gene graded by the strength of its evidence.
Some reports are part of Health Intelligence.
Results in 3–5 weeks after the lab receives your sample. Already have 23andMe or Ancestry data? Upload it instead
100+
point drop in LDL-C in two months
case study
“Keto wasn’t working. I finally learned why.”
Gerald is an ultramarathon runner and an APOE4 carrier. Gene Food typed him Lean Machine — whole food,plant-forward, low saturated fat. He followed it.
Oatmeal with blueberries and walnuts. Large salads.Beans at lunch and dinner. Wild salmon twice a week, keeping animal protein under 10% as his plan specified.
Two months later, his LDL-C had dropped over 100 points.
“I was happy that my genes indicated I needed awhole food, plant-based, low saturated fat diet.All my research on my APOE4 gene pointed thesame direction.”
Gerald H. · Lean Machine · APOE4 carrier
What customers say
"Carbs are good"
“Once I went back to carbs (based on the Okinawa diet) and quit the whole 30/paleo diet as well as any attempts at Keto or low-carb, my weight stopped rising, and actually started to go down.”
Kat C.
"Gene Food is the best"
“I’ve tried several other companies, including Insider Tracker and DNAfit; if your primary concern is diet, then I would absolutely recommend Gene Food as the best of the bunch.”
Alexis P.
"Best decision"
“I’ve tried several other companies, including Insider Tracker and DNAfit; if your primary concern is diet, then I would absolutely recommend Gene Food as the best of the bunch.”
Bethny B.
Questions
How long do results take?
Can I use my FSA or HSA?
Can I upload my 23andMe or Ancestry data instead?
Is my genetic data secure?
What’s your refund policy?
Who shouldn’t order a nutrition plan?
Find out what to eat.
$229, one time. Kit, lab work, and full report included.