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Lp(a) Forum: Basic Information Plus Share Your Story

Dear reader: the information in this post provides the basics of Lp(a) and my journey after finding out my levels were elevated a few years ago. We have converted the comments section of this post to a forum where readers can share their Lp(a) stories. Discovering that you have high Lp(a) is scary and stressful, connecting with others who are in the same boat is helpful. Nothing contained in this post is medical advice. Lp(a) is a serious medical condition and requires the care of a physician. The Familial Hypercholesterolemia Foundation maintains a list of physicians who may be able to help you make sense of elevated Lp(a) numbers. 

Discovering that you have elevated Lp(a) (pronounced “lipoprotein little a”) is upsetting.

I know because I’ve been there.

Lp(a) production is related to inherited LPA gene variants, some of which I carry. As a result, I’ve always seen moderately elevated Lp(a) levels when I get routine blood draws. The blog post that follows highlights some of the basics of Lp(a) research, and anticipates some of your likely questions, so you can have better conversations with your physician as you decide on a course of treatment or nutrition strategy.

First, some lipoprotein basics to set the table for the rest of the conversation.

LDL-C vs. Lp(a)

Everyone has heard of LDL-C, or “bad cholesterol.”

However, LDL-C isn’t really cholesterol at all, instead it’s the measurement of the weight of the cholesterol inside of special macro-molecules called low density lipoproteins (LDL). LDL-C reflects the mass of cholesterol molecules trafficked within all of the LDL (including Lp(a) particles) per unit of volume  – reported in mg/dL in the United States an nmol/L elsewhere.

Lipoproteins, of which LDL are one sub-type, carry various types of lipids throughout the body.

And even though they play a critical role in our metabolism, LDL are not our friends when they become too numerous. The European Atherosclerosis Society recently published a consensus paper calling LDL the key driver of heart disease. 1 If you are in the low carb camp and don’t believe significantly elevated LDL metrics increases the risk for heart disease, this blog post probably isn’t for you.

As a general rule, you want lower LDL-C for optimal cardiovascular health. This is the case because heart disease is lipoprotein mediated, meaning LDL are necessary for the process of heart disease to begin and progress.

As the number of lipoproteins carrying cholesterol, fatty acids, and plant sterols increases, it becomes more and more likely that one of these lipoproteins will deliver cholesterol (or a phospholipid) beneath the cells that line the blood vessels of the artery wall, where it stays stuck in place, thus setting off the inflammatory cascade that leads to heart disease. 2 The bottom line here is that the immune system doesn’t like things getting stuck beneath the blood vessels of the artery wall, and it will do its best to remove the foreign invader. However, in an attempt to dislodge the stuck particle, the immune system slowly damages the artery wall, leading to the progression of heart disease.

Lp(a) under the microscope

As you can see from the chart below, the surface of LDL particles is enwrapped by a protein called apoprotein or apolipoprotein B or APOB (the gene is APOB) for short: labs and clinicians refer to it as apoB.

There is one apoB per LDL particle.

You can think of Lp(a) as a potentially more dangerous (atherogenic) type of apoB-containing lipoprotein or LDL particle. 3

Structurally Lp(a), is a cholesterol-rich, apoB-containing LDL to which a single molecule of apoprotein(a) is bound. 4

Image credit:

Lp(a) testing is rare

We have seen very public examples of how elevated Lp(a) can do damage, even early in life. Celebrity trainer Bob Harper, of Biggest Loser fame, suffered a heart attack at age 52 when he appeared to be in his prime. As it turns out, the culprit was elevated Lp(a).

Although elevated levels of Lp(a) are a direct risk factor for heart disease, most “normal” lipid panels don’t even measure for Lp(a). 5

Most lipid panels done by clinicians report lipid, not lipoprotein concentrations, and hence Lp(a) measure is not provided.

In fact, when I get Lp(a) tests done my insurance carrier often sends me a letter saying the test isn’t proven and therefore isn’t covered.

In the standard lipid panel that most of us get, Lp(a) “hides” in the LDL-C number. What I mean here is that, absent a break out for Lp(a) specifically, Lp(a) will be included in your overall LDL-C number. 6 As the latest update in my Lp(a) numbers shows on the table below, I have had blood tests where my Lp(a) has been high despite LDL-C numbers that are fairly good at just over 100 mg/DL.

What constitutes “high” Lp(a)?

According to the National Lipid Association website, Lp(a) is considered elevated at levels greater than 50 mg/DL or 125 nmol/L.

There is strong evidence to suggest that elevated plasma Lp(a) levels (greater than 50 mg/dL or 125 nmol/L) are an independent – and possibly causal – risk factor for heart disease.

How I discovered elevated Lp(a)

Lp(a) first came on my radar after doing a Boston Heart Diagnostics Cardio panel. My lipid markers were generally ok, but at 43 mg/dl on one test, and with previous results at 46 and 49 mg/dl, my Lp(a) number was labeled “borderline.”

After reviewing my charts, my doctor told me there wasn’t much I could do to lower Lp(a).

“Lp(a) is genetic, you can’t change it all that much. It’s possible Niacin could help”

That’s never fun to hear for a metric that is tied to increased risk of heart disease, but I resolved to try nonetheless.

My Lp(a) results

While lowering Lp(a) through diet is certainly difficult, over the years, I have seen my Lp(a) number fluctuate. Exactly why the numbers have changed is impossible to say, but I do believe there is a link to how much dietary cholesterol I eat.

John's Lp(a) progress

Total cholesterol
August 2016
February 2017
November 2017
September 2018
November 2018
April 2019
72 nmol/L
June 2019
80 nmol/L
March 2020
113 nmol/L

The Cleveland Clinic references a study that looked at 5,000 patients with elevated Lp(a). When the LDL in these patients was brought down (not specified whether this was LDL-C or LDL-P), the “increased risk for mortality from Lp(a) was negligible.”

These are the studies that offer good news for those of us who need to keep an eye on Lp(a). Since Lp(a) is carried on the LDL particle, it needs LDL to do damage.

The less LDL to bind to, the less Lp(a).

Does Niacin lower Lp(a)?

When I first saw a blood panel that had elevated Lp(a), my doctor began discussing Niacin as a supplement, as there is some data to suggest that Niacin can reduce Lp(a) levels, although there is no evidence that Niacin reduces primary outcome clinical events in in its three major trials in persons with elevated CV-risk, and there was no event reduction even in people who saw a drop in Lp(a) when taking Niacin.

The bottom line is that we have evidence that Niacin may lower Lp(a) in some individuals, but we do not have evidence it makes a difference in reducing heart attacks and strokes, and all of these trials report serious side effects in patients using Niacin.

Additional resources and key takeaways

For me, the key takeaway here is that elevated Lp(a) is a sign that an individual must be even more vigilant about maintaining proper “cardiovascular hygiene.” Although Lp(a) may not move with ease, it’s worth the effort to determine what drives your LDL-P number and make the changes you need to to get that number in line, which usually will mean less than 1,000.

John O'Connor

John O'Connor is the founder of Gene Food, a nutrigenomic startup helping people all over the world personalize nutrition. John is the host of the Gene Food Podcast and a health coach trained at Duke's Integrative Medicine Program. Read his full bio here.

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  1. Donna says:

    I am a 59 year old female with elevated Lp(a) 143. I was first tested about 15 years ago and it was in the low 100s(don’t remember exact count). I have been taking Crestor , niacin, and low dose aspirin, fish oil and have recently added Vit D. I recently had a Coronary Calcium test and was very disappointed to find out my score was 111 indicating moderate calcification. I have been doing a LOT of research and have been reading about Vit K2, which in combination with Vit D is suppose add calcium to bones instead of building up in arteries. The concern I have is that it also has properties to help blood clot. With Lp(a) increasing risks of blood clots , I am wondering if it could be problematic. I plan on asking my cardiologist but was wondering if anybody has any knowledge of Vit K2 and also CQ 10 impacts on Lp(a). Like many of you I am trying to be as aggressive as possible in preventing any further progression of heart disease.

  2. JohnD says:

    Good Info. I have come to the conclusion that cholesterol studies are a good starting point, but that you have to actually try an intervention to see if it works for you because everyone is different. What has worked for me: 1. balancing my Lipid intake, I used to consume 60% of my fat intake from Saturated fat, by replacing Butter, Heavy cream and coconut oil with Smart spreads and oils high in monounsaturated fat I lowered LDL from 180 to 135 mg/dl, do not know effect on LP(a) as I did not have LP(a) test prior to that change. I am continuing to consume a high fat diet, 65% of calories from fat. 2. Low Dose Ezetimibe, 2.5mg/day, lowered LDL from 135mg/dl to 72, LDL particle number from 1450 to 1060, APOb from 138 to 81 mg/dl, LP(a) from 90 nmol/L to 81, HDL unchanged at about 55mg/dl, Triglycerides unchanged at about 52 mg/dl. Niacin is problematic for me as even the extended release gives me bad flushes, but I am going to experiment for a month with a protocol of 500mg Niacin/81mg asprin twice a day.

  3. Heidi Thompson says:

    I see a clinical lipidologist at UCSF in 2 weeks. Curious what can be some to help my numbers. 45 years old. 5’4” 130#
    TC 302
    HDL 60 😇
    Trg 134
    LDL 213
    LP(a) 287 nmol/L
    Statins and I have never been friends.

      • Donna says:

        Hi John,
        I am considering starting Vit K 2 to help reduce calcification in my arteries and hopefully go to my bones since I have osteopenia. My concern is that Vit K2 promotes blood clotting. Do you have any info on its safety in correlation to elevated Lp(a)?

        • Hi Donna, this is definitely a question for your cardiologist. I don’t have any info on Vitamin K2 specifically with Lp(a), I know it’s a nutrient some cardiologists like Dr. Kahn like, but I haven’t heard it discussed in the context of Lp(a).

  4. Stella says:

    I’m an active 55 year old female. 5’6 120 pounds. My father died of heart attack/stroke at 45. I have these results.
    HDL 95
    Triglyceride 67
    LDL 99
    LPA 129.
    Due to family history I am quite freaked out by the LPA, Doctor had wanted to put me on a statin but I’m afraid of side effects and now it seems a statin does not even work for the LPA? I’m confused and freaked out. Please advise.

  5. Eric says:

    Just received my lp(a) labs today after seeing my LDL-C incrementally go up over the past few years from 100 to 127 (although two weeks after the initial tests, now 120??). Anyway, the following are my latest numbers and general info:

    38 yo male; 160 lb, 5’7″, non-smoker, decent diet at the moment could be better but not horrid; exercise moderately (cardio machines, tennis, hike with dogs etc.). Overall fairly healthy

    lp(a): 402 nmol/l
    LDL-P: 1414 nmol/l
    LDL-C: 120 mg/dl
    HDL-C: 43 mg/dl
    HDL-P: 25.1 umol/l
    TG: 115 mg/dl – up from 100 2 weeks ago
    TC: 186 mg/dl – down from 195 2 weeks ago

    From talking briefly to my primary physician who prescribed a low dose of statins (haven’t taken any yet), and reading on the internet, it is apparent that my lp(a) numbers are insanely high, the LDL-C and LDL-P are in the borderline higher range and the HDL values could be a bit higher. As far as I am aware there isn’t any family history of heart issues other than my great grandfather had a heart attack, but he smoked like a chimney. My dad is taking prazastatin sodium, but his numbers are good for the most part; unsure of his lp(a), however.

    It seems that is is worth making significant modifications to my diet and see what that does. Do you guys have any other thoughts, recommendations? Is being on a statin regimen worthwhile? I am planning on seeing a cardiologist in the near future to get more input. . This is a little overwhelming at the moment.Thanks for any insight.

  6. ben says:

    My doctor says I’m an enigma..

    The ratios all look very good
    TC/HDL = 3.3 (300/90)
    TG/HDL = 0.67 (60/90)
    ApoB/ApoA1 = 0.62 (123/197)

    But there’s heart disease history in the family.. so he wants to use a statin (Atorvastatin) to see if he can lower the Lp(a) of 88 nmol/L and TC of 300.

    Any thoughts if I should first check to see the % blockage using the Coronary Calcium Score and/or a carotid ultrasound?

  7. Don N. says:

    John excellent article,
    I was diagnosed with extensive blockages on all 3 arteries and ended up having stents – June 2018.. My Lipid panel always had been within range(upper level). I’m in good physical condition, regularly exercise and age 47. Since the stents I’ve been put on a high dose of statins. Last December I was checked for LPa and found to have very high level at 175 nmol/L. I have been on a strict vegan diet since August/2018. I did my blood work a week ago and found to have LPa at 767mg/L ( 191 nmol/L). Rest of my lipid panel is ultra low: Cholesterol 1.4 mmol/l; LDL 0.5mmol/l; HDL 0.71mmol/l; non HDL 0.7mmol/l; Risk Ratio 1.99; Triglycerides 0.45 mmol/l; Just like you mentioned I was very optimistic of being a vegan but now at a loss with these results. Very much appreciate any thoughts.

      • Don N. says:

        Thanks John. I strictly follow Esselstyn diet, so technically I shouldn’t have high levels of Steriols. My HbA1c is 5.7%. My GP is not aware of checking steroils in blood work so will have to wait until I see my cardiologist in 2 months. I have not been taking any fish oil as Esselstyn diet don’t recommend any of that. I’m in doubt whether I should take any. Also another interesting point – I’ve been referred by a Cardiologist from South Asia stating that a herbal supplement consisting of 3 plant ingredients(named Thripala consisting of “Aralu, Bulu and Nelli”) known to reduce LPa in South Asians. I’ve been taking it for the last 2 months but there is no visible change in LPa. Wish I could get to the bottom of this.
        Thanks again!

  8. Lin says:

    Thanks to all,
    More information than I have been able to find anywhere else on LP(a) issues. I am a 61 year old very healthy woman. After reading Peter Attia’s articles and podcasts, I decided to test my LPa (against my primary care physician’s judgement). I was shocked to see an LPa level of 255nmol/l ! Yikes!!!!!! My Triglycerdies have always been low 42, HDL 73, calculated LDL 91. My glucose is low IGF1 low and have never had any health issues. I exercise a few hours a day and eat healthy. Haven’t tried any special diets for any extended period. I’m having a Coronary Calcium Test Thurs.

    I have read in some studies that even if your LPa is high, as long as your Trigycerides are low, it shouldn’t be a coronary risk but none of us want to take that gamble. Like the rest of you I am scrambling to try and figure out something I can do to avoid a cardiac event.

    I will keep reading here and really appreciate all the information. Thx!

  9. Joy Segars says:

    Do check your liver enzymes when taking daily niacin. Once daily Rugby brand extended release 500mg/day niacin lowered my high Lp(a) by about 15%, so my doc said to take it twice a day. I decided to check my liver enzymes because I’d read that niacin can negatively affect them. My liver enzyme markers for inflammation were high enough that my doc said to go back to niacin once per day. In the meantime, 500mg of citrus bergamot (Jarrow) daily lowered my high LDL by 50 points, so I recently started taking it twice daily. Has anyone tried that? Next I’m adding in berberine for further cholesterol control. Has anyone had good results from that? Thanks John and everyone!

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