LifestyleEpigenetics is the science of how our daily habits, environment and stress levels shape the expression of our genes. March 19, 2023Why THC and the Teenage Brain is a Bad Combination November 4, 2022The “Fake” Alzheimer’s Study: 5 Things to Know October 9, 2021Why the Best Bed Time is Different for Each of Us September 28, 2021The CLOCK Genes: How Our Genes Impact Sleep August 9, 20218 Brain Boosting Foods for Optimal Cognitive Performance July 20, 2021What Causes Depression? Is it Genetic? July 17, 20215 Reasons You Can’t Sleep (And How To Fix Each One) April 2, 2021Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best? April 23, 2020Can Vitamin D Protect the Lungs From Severe Respiratory Infections Like COVID-19? February 21, 20205 Practical Lifestyle Tips for Keeping Blood Sugar Low February 6, 2020Intermittent Fasting and the 16/8 Diet – an Ancient Secret Worth Rediscovering? January 5, 2020The Best Tools for Measuring Ketones 1 2 3 … 5 »