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Epigenetics is the science of how our daily habits, environment and stress levels shape the expression of our genes.

May 19, 2025

How to Spend HSA Funds: 5 Unique Ideas

privacy for dna test kits and deleting results
April 16, 2025

Bryan Johnson’s Gene Therapy in Honduras: Follistatin 101

Why the Best Bed Time is Different for Each of Us
October 9, 2021

Sleep Chronotypes: Why the Best Bed Time is Different for Each of Us

What Causes Depression? Is it Genetic?
July 20, 2021

Genetics and Depression: These 44 SNPs are Linked to Poor Mental Health

5 Reasons You Can't Sleep (And How To Fix Each One)
July 17, 2021

5 Reasons You Can’t Sleep (And How To Fix Each One)

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?
April 2, 2021

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?

April 23, 2020

Can Vitamin D Protect the Lungs From Severe Respiratory Infections Like COVID-19?

February 21, 2020

Keeping Blood Sugar Low: 5 Lifestyle Changes to Consider

February 6, 2020

Intermittent Fasting and the 16/8 Diet – an Ancient Secret Worth Rediscovering?

January 5, 2020

The Best Tools for Measuring Ketones

November 21, 2019

Why I Stopped Wearing an OURA Ring

October 5, 2019

Want Clear Skin? Avoid These 5 Acne Causing Foods

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