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Epigenetics and Lifestyle

Epigenetics is the science of how our daily habits, environment and stress levels shape the expression of our genes.

April 23, 2020

Can Vitamin D Protect the Lungs From Severe Respiratory Infections Like COVID-19?

April 9, 2020

Hyperbaric Oxygen Therapy Safety: What You Need to Know

March 23, 2020

Why I Switched From Coffee to Matcha for my Morning Buzz

February 21, 2020

5 Practical Lifestyle Tips for Keeping Blood Sugar Low

February 6, 2020

Intermittent Fasting and the 16/8 Diet – an Ancient Secret Worth Rediscovering

testing for ketosis
January 5, 2020

The Best Tools for Measuring Ketones and Whether You Are Actually in Ketosis

Screenshot of the oura ring dashboard
November 21, 2019

Why I Stopped Wearing an OURA Ring

How to kill senescent zombie cells
October 9, 2019

Why Senescent “Zombie” Cells Should be on Your Radar and How to Kill Them

5 foods that cause acne
October 5, 2019

Want Clear Skin? Avoid These 5 Acne Causing Foods

Top 3 causes of acne from a science perspective
October 4, 2019

Breaking Down the 3 Big Causes of Acne

September 29, 2019

How much does ApoE4 increase Alzheimer’s risk?

pregnant woman holding stomach
September 24, 2019

Chlorinated water and pregnancy – how it affects fetal development and why genes matter

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