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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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Why Caffeine’s Impact on Athletic Performance Varies by Individual
Lactose Intolerance: Can I Still Eat Dairy?
How Much of Lactose Intolerance is Caused by Genetics?
7 Genetic Variants Linked to High Homocysteine Levels
What Causes Depression? Is it Genetic?
OMAD Diets: Is Eating One Meal a Day Healthy?
5 Reasons You Can't Sleep (And How To Fix Each One)
Ketogenic vs. Paleo Diets: What's the Difference?
The COMT Gene: Are You a Worrier or a Warrior?
The AIP Diet 101: Food Lists, Getting Started, and the Latest Research
Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?
Low FODMAP Diets and IBS: Do They Really Work?

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