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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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When to Take a Probiotic? Why Technology Trumps Timing

Does it Matter What Time of Day You Take Probiotics?

How Easy is it to Delete Genetic Data from Popular DNA Sites?

Melatonin Supplements for Sleep: Benefits vs. Side Effects

Can Vitamin D Protect the Lungs From Severe Respiratory Infections Like COVID-19?

Sun Derived Vitamin D vs. Supplements: Is There any Difference?

What’s so good about ‘good’ cholesterol? Is higher HDL really better?

Keeping Blood Sugar Low: 5 Lifestyle Changes to Consider

Why are my Triglyceride Levels so High?

DNA Diet Testing: What Works and What Doesn’t

Intermittent Fasting and the 16/8 Diet – an Ancient Secret Worth Rediscovering?

ApoB and Heart Heart Health 101: Why ApoB Matters

Nutrigenomics 101: Understanding the Basics of DNA Diets

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