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The Gene Food Blog

Learn the latest developments in personalized nutrition, genomics, heart healthy diets, and more.

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Why Caffeine’s Impact on Athletic Performance Varies by Individual

Why Caffeine’s Impact on Athletic Performance Varies by Individual

Lactose Intolerance: Can I Still Eat Dairy?

When You Have Lactose Intolerance is Dairy Still an Option?

How Much of Lactose Intolerance is Caused by Genetics?

Lactose Intolerance and Genetics: What You Need to Know

7 Genetic Variants Linked to High Homocysteine Levels

Concerned About High Homocysteine? These Genes Could be to Blame

What Causes Depression? Is it Genetic?

Genetics and Depression: These 44 SNPs are Linked to Poor Mental Health

OMAD Diets: Is Eating One Meal a Day Healthy?

OMAD Diets: Is Eating One Meal a Day Healthy?

5 Reasons You Can't Sleep (And How To Fix Each One)

5 Reasons You Can’t Sleep (And How To Fix Each One)

Ketogenic vs. Paleo Diets: What's the Difference?

Ketogenic vs. Paleo Diets: What Are the Major Differences?

The COMT Gene: Are You a Worrier or a Warrior?

Worrier vs. Warrior Gene: How COMT Activity Affects the Stress Response

The AIP Diet 101: Food Lists, Getting Started, and the Latest Research

The AIP Diet 101: My Opinion as a Dietitian

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?

Oura Ring vs. Whoop Strap: Which Sleep Tracker is Best?

Low FODMAP Diets and IBS: Do They Really Work?

Low FODMAP Diet Benefits: My Opinion as a Dietitian

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