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NAC Supplements: Do the Pros Outweigh the Cons?

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NAC Supplements: Do the Pros Outweigh the Cons?

N-Acetylcysteine, or NAC for short, is an antioxidant supplement that has been banned by Amazon after the FDA issues warnings to a number of brands marketing the drug as a hangover cure.

NAC has been used as a drug and a supplement, and the FDA reacted to what it considered overly aggressive marketing from hangover supplement brands that claimed NAC could treat conditions it hadn’t been approved for by regulatory bodies.

In this post, we will discuss 4 potential benefits of NAC supplements as well as side effects.

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NAC supplement potential benefits

#1. NAC and glutathione production

NAC is one of a handful of dietary supplements that is also used quite frequently in hospital settings.

When a patient comes to the hospital with an acetaminophen overdose, standard of care is to use intravenous NAC to protect the liver and help the body excrete accumulated toxins. 1 This is one of NAC’s primary benefits – the ability to replenish levels of glutathione (one of the body’s most important antioxidants) in the liver after depletion.

When we take acetaminophen, a metabolite called NAPQI is produced, which in high enough doses is very toxic to the liver.1 Under normal circumstances, one of the body’s most important “endogenous” antioxidants, glutathione, cleans up the overdose before any lasting harm can be done. However, when mega doses of acetaminophen are taken, hepatic glutathione stores (glutathione in the liver) run out and the body doesn’t have enough to detoxify the bad stuff the acetaminophen is producing.

The result can be liver damage and, if enough is taken, death.

NAC is a glutathione precursor and proven nutrient for restoring depleted glutathione levels. A double blind, placebo control study showed a 28% reduction in mortality when IV NAC was administered after an acetaminophen overdose. 2

#2. NAC may improve mood

NAC’s mood boosting effect has been demonstrated in clinical studies.

Double blind, placebo controlled studies have shown promise for the ability of NAC to help alleviate depressive disorders. In fact, while not all the studies have shown efficacy, I was particularly impressed by this meta analysis of 5 studies which found NAC has value in treating depression. 3

Keep in mind that the meta analysis started with 38 studies and had to throw out 33 of them for failure to meet “inclusion criteria.” Nevertheless, Psychology Today has also done a nice job highlighting the potential for NAC to help alleviate some mood disorders.

The likely mechanism here is NAC appears to work as a glutamate antagonist. 4

For those of you who have regularly read the blog, you’ll remember glutamate is the “gas pedal” neurotransmitter, which is great, unless pressing on the gas has you accelerating through a brick wall. An excess of glutamate can lead to anxiety, as well as excitotoxicity, which some theorize is the cause of many neurodegenerative disorders. 56

Another calming amino acid, L-theanine, is also a glutamate antagonist.

NAC is actually quite popular in the field of psychiatry and medical literature documents NAC experiments to treat everything from OCD, to addiction, to Bipolar disorder. 4

#3. May reduce prevent addiction relapse

Some studies have looked at NAC’s ability to help in the addiction recovery and healing process. In one study, 7 administering a 2,400 mg dose of NAC (a very high dose) to patients suffering from cocaine addiction normalized glutamate levels, which study authors credited for a reduction in impulsivity that could lead to further drug use.

Interestingly, healthy controls saw no difference in their glutamate levels. Since elevated glutamate levels are linked to relapse, study authors were encouraged by the findings.

#4. NAC and the lungs

NAC is an anti-mucous agent, and many people take it for conditions like COPD, which involves the unpleasant build up of mucus in the lungs.9

A study in mice found that NAC supplements could accelerate tumor growth in the lungs. The takeaway for the authors was that NAC could actually be dangerous in high risk populations, such as those struggling with COPD.10

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Gene Food uses a proprietary algorithm to divide people into one of twenty diet types based on genetics. We score for fat metabolism, histamine clearance, carbohydrate tolerance, and more. Where do you fit?

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NAC and sulfur amino acids

I’ve written before about the CBS family of genes and how certain SNPs in those pathways can affect sulfur metabolism. One SNP, CBS C699T, is associated with an up-regulation of sulfur metabolism.

What does this have to do with NAC?

NAC, alpha lipoic acid, and glutathione are all “sulfur donor supplements,” meaning their building blocks are sulfur containing amino acids, which in the case of NAC is Cysteine.11

In some sensitive individuals this could mean they are best advised to avoid sulfur donor supplements like NAC.

Dr. Aaron Gardner, BSc, MRes, PhD

Dr. Aaron Gardner, BSc, MRes, PhD is a life-scientist with a strong background in genetics and medical research, and the developing fields of personalized medicine and nutrition. Read his full bio here.

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