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Why do some thrive on a high saturated fat diets and others develop heart disease? How can one population eat a high carbohydrate diet, while another group eating the same diet develops type 2 diabetes at an accelerated rate? The emerging science of nutrigenetics offers answers. Nutrigenetics, which involves tailoring diet to DNA, helps sheds light on how genetic variability plays a big role in why people respond differently to different diets. The articles published here cover the latest developments, including ApoE4 and brain health, B vitamin and fatty acid metabolism, the latest science on popular SNPs, such as CBS, COMT and MTHFR, and much more. For more information on the genes we report on in our custom nutrition plans, take a look at our Guide to Nutrigenetics.

May 1, 2020

The ACE-2 Genes and Coronavirus – What We Know and What We Don’t

ACE2 is enjoying fifteen minutes of fame thanks to a raft of new studies revealing its starring role in the COVID-19 pandemic. This cell receptor, found in lung tissue and… Read More

February 19, 2020

In Defense of DNA Diets (They can and do Work)

If you have been Googling “do DNA diets work?” you may have found an article written by Scientific American titled “Matching DNA to a Diet Does Not Work.” The JAMA… Read More

Food that plays a role in nutrigenomics
February 4, 2020

What is Nutrigenomics?

Nutrigenomics, nutrigenetics, nutriepigenetics, nutritional genomics, DNA diets – whatever you call it, it’s the future of human nutrition and health. What is nutrigenomics, though? At its core, nutrigenomics is an… Read More

heavy metals and methylation
January 30, 2020

How the 5 Big Heavy Metals Affect DNA Methylation

As discussed in previous blogs, there are many factors that can influence DNA methylation.  We may be exposed to heavy metals through food, air, and water contamination. Shockingly, rice often… Read More

raw data for genetics
January 29, 2020

How to get your 23andme raw data and what to do with it

23andme makes it pretty easy to obtain your raw genetic data. For nerds like me, this is gold. So, if you want to know how to get your 23andme raw… Read More

January 28, 2020

Understanding 23andme Chip Versions: Why V3, V4, V5 and Others Can Differ

When I first started working on the idea of creating custom nutrition plans based on consumer genotyping kits I envisaged a relatively straightforward (but long) process. Find the genes and… Read More

accurate DNA testing
January 27, 2020

Want Accurate DNA Test Results? Take Multiple Tests

Genetic testing is all the rage, but can it be trusted? In this post, I am going to discuss what consumer genotyping does well, and what it doesn’t do as… Read More

What is methylation
January 25, 2020

What is DNA Methylation?

DNA methylation is an essential process controlling how your genetic information is used by the cells in your body. This complex biochemical process literally turns on and off genes, and… Read More

DNA Methylation and nutrients needed
January 24, 2020

The Key Nutrients Needed for DNA Methylation and Why It Matters

In this article, we look at key nutrients for DNA methylation, including those we need for the synthesis of essential enzymes involved in the methylation process. Let’s start with the… Read More

January 23, 2020

Smith-Lemli-Opitz Syndrome and Cholesterol: What You Need to Know

In this series of articles on cholesterol, I’ve already looked at whether cholesterol can be too low (spoiler alert! It can!). In this article, I look at one key cause… Read More

PCSK9 drugs
October 21, 2019

My Experience With Zetia

Ezetimibe, or “Zetia” for short is an important heart drug which helps people who hyper-absorb cholesterol (and plant sterol) from taking on more of these fats than their body can… Read More

September 29, 2019

What Causes Alzheimer’s Disease? Is Genetics or Lifestyle More Important?

Alzheimer’s disease is the most notorious form of dementia, with dementia being defined as “a series of conditions occurring when nerve cells or neurons in the brain die or no… Read More

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