Farmer's markets and fat.
Everything but dairy.
Channel your inner Bourdain.
Chris Kresser podcast.
No grains, but a little feta never hurt anyone.
Valter Longo would be proud.
Shoutout to Dr. Mark.
Your bread and butter is no bread and butter.
Lots of plants, lil' bit of everything else.
Eat food, not too much, know your LDL-P.
Olive oil for everything, except sunscreen.
Don't even look at pancakes.
Rice and beans, minus the rice.
You'll look great in a bathing suit.
Rich Roll podcast.
Can I put natto on my purple potatoes?
Watch What the Health, then watch it again.
Butter in your coffee is a bad idea.
Your Yoda is in Austin, visit him you must.
Eat like you live west of Lincoln.
Once you have your diet type, our database of recipes comes alive, allowing you to eat delicious food designed for your genetics.
Upload your raw data file.
We analyze your genetics for fat, protein, carbohydrate metabolism and more.
Receive your custom diet type and nutrition plan tailored to your genetics.
Learn what ratio of fat to carbs to protein best suits you
What types of carbohydrate can your body handle?
What percentage of protein should come from plants?
How does your body react to dairy, histamine and plant proteins?
How strong are your methylation genes?
Whether you can handle butter in your coffee, fat metabolism, HDL:LDL ratio and more
Learn the micronutrients to consider adding to your diet.
Estimate how well your body clears environmental toxins.
Gene Food uses raw data files from providers like 23andme and Ancestry to create the reports. Accessing raw data is easy, both providers offer instructions. 23andme users, click here for instructions. Ancestry users can visit this page for instructions. At the end of the process, you should have either a zip or txt file to share through our encrypted form.
Yes! As long as you have raw data from either 23andMe or Ancestry.com, we can process your plan regardless of location. PayPal will even handle the currency exchange for you!
Each sequencing service provides your raw DNA in a slightly different format, so we can’t know for sure without actually seeing the file. Some providers exclude certain SNPs that are vital to our calculations, so we evaluate on a case by case basis. Please get in touch with us prior to your purchase to discuss. In the event we cannot process your data we will issue a full refund.
Yes, the nutrition plans offer macronutrient recommendations, but also a “system of eating” designed to make the plans easy to follow. Our V2 plans now contain access to our growing database of recipes. Each diet type has a library of recipes designed for their genotype. Recipes labeled green for your genotype can be eaten an unlimited number of times during the week. Recipes labeled yellow can be eaten 2-3 times per week, and recipes labeled red are reserved for an occasional treat.
In a word, no. The custom nutrition plan is not a diagnostic tool and does not offer medical advice. The goal of the plans are to provide a life long foundation for approaching nutrition decisions with the hope that the information provided will improve health and wellbeing over the long term, but the genetic data we review will not pick up on or address chronic medical conditions.
Please use the contact form on our Contact page to get in touch; somebody will email you shortly to assist.
No, we do not. Raw data files are deleted once the nutrition plans have been generated.
You certainly can! As long as you have access to their raw DNA file to upload during the checkout process, we can put together a nutrition plan for them. Do note though that the plan will be delivered to whichever email address is used for contact during checkout.
"Since eating according to the plan you provided I have felt so much better, less inflamed and finally starting to lose weight!"
"I'm very impressed with the content in my report. It confirms much of what I have figured out from experimenting with different diets, but it's great to have the science behind it all."
The Gene Food Custom Nutrition Plan uses your raw genetic data to craft a nutrition plan just for you.