The Gene Food Custom Nutrition Plan

Confused about which diet to follow? Stop Guessing.

The Gene Food custom nutrition plan has arrived. Our team of geneticists use raw data from genetic providers like 23andme and to craft a custom nutrition report tailored to your genetics.

No more fad diets to follow and a data base of recipes written just for you.

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We have identified 20 distinct diet types based on genetics. Where do you fit?

California Keto

Farmer's markets and fat.

Urban Grazer

Everything but dairy.


Channel your inner Bourdain.

Paleo Plus

Chris Kresser podcast.

Modified Paleo

No grains, but a little feta never hurt anyone.


Valter Longo would be proud.


Shoutout to Dr. Mark.


Your bread and butter is no bread and butter.


Lots of plants, lil' bit of everything else.


Eat food, not too much, know your LDL-P.


Olive oil for everything, except sunscreen.

Hunter Gatherer

Don't even look at pancakes.


Rice and beans, minus the rice.

California Coastal

You'll look great in a bathing suit.


Rich Roll podcast.


Can I put natto on my purple potatoes?


Watch What the Health, then watch it again.

Lean Machine

Butter in your coffee is a bad idea.


Your Yoda is in Austin, visit him you must.

West Angeleno

Eat like you live west of Lincoln.

Unlock our recipe library

Once you have your diet type, our database of recipes comes alive, allowing you to eat delicious food designed for your genetics.

How Does It Work?

23andMe logoAncestry logo

Upload your raw data file.

We analyze your genetics for fat, protein, carbohydrate metabolism and more.

Receive your custom diet type and nutrition plan tailored to your genetics.

A nutrition plan built just for you

Macronutrient recommendations

Learn what ratio of fat to carbs to protein best suits you

Blood sugar analysis

What types of carbohydrate can your body handle?

Should I eat plant based?

What percentage of protein should come from plants?

Protein metabolism

How does your body react to dairy, histamine and plant proteins?

Methylation strength

How strong are your methylation genes?

All about fat

Whether you can handle butter in your coffee, fat metabolism, HDL:LDL ratio and more

Do you need supplements?

Learn the micronutrients to consider adding to your diet.

Understand your detox genes

Estimate how well your body clears environmental toxins.


How do I access my raw data from 23andme and Ancestry?

Gene Food uses raw data files from providers like 23andme and Ancestry to create the reports. Accessing raw data is easy, both providers offer instructions. 23andme users, click here for instructions. Ancestry users can visit this page for instructions. At the end of the process, you should have either a zip or txt file to share through our encrypted form.

I don’t live in the United States - can I still get a nutrition plan?

Yes! As long as you have raw data from either 23andMe or, we can process your plan regardless of location. PayPal will even handle the currency exchange for you!

I have genetic data from another provider - can I still get a nutrition plan?

Each sequencing service provides your raw DNA in a slightly different format, so we can’t know for sure without actually seeing the file. Some providers exclude certain SNPs that are vital to our calculations, so we evaluate on a case by case basis. Please get in touch with us prior to your purchase to discuss. In the event we cannot process your data we will issue a full refund.

Will my nutrition plan contain recipes and real life food suggestions?

Yes, the nutrition plans offer macronutrient recommendations, but also a “system of eating” designed to make the plans easy to follow. Our V2 plans now contain access to our growing database of recipes. Each diet type has a library of recipes designed for their genotype. Recipes labeled green for your genotype can be eaten an unlimited number of times during the week. Recipes labeled yellow can be eaten 2-3 times per week, and recipes labeled red are reserved for an occasional treat.

Does the custom nutrition plan address chronic medical conditions?

In a word, no. The custom nutrition plan is not a diagnostic tool and does not offer medical advice. The goal of the plans are to provide a life long foundation for approaching nutrition decisions with the hope that the information provided will improve health and wellbeing over the long term, but the genetic data we review will not pick up on or address chronic medical conditions.

I’m having an issue purchasing a nutrition plan, who do I contact?

Please use the contact form on our Contact page to get in touch; somebody will email you shortly to assist.

Do you keep my raw genetic data?

No, we do not. Raw data files are deleted once the nutrition plans have been generated.

Can I buy a nutrition plan for a friend or family member?

You certainly can! As long as you have access to their raw DNA file to upload during the checkout process, we can put together a nutrition plan for them. Do note though that the plan will be delivered to whichever email address is used for contact during checkout.




"Since eating according to the plan you provided I have felt so much better, less inflamed and finally starting to lose weight!"


Hunter Gatherer

"I'm very impressed with the content in my report. It confirms much of what I have figured out from experimenting with different diets, but it's great to have the science behind it all."

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Get Your Custom Nutrition Plan

The Gene Food Custom Nutrition Plan uses your raw genetic data to craft a nutrition plan just for you.

  • Data is kept 100% confidential and secure
  • Learn your ideal diet type
  • Saturated fat, LDL genes, MTHFR, dairy and much more

$79.99 $95.00

Get Started

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