Cholesterol - Page 3

Paleo and saturated fat
November 10, 2017

Should you eat eggs everyday? No, and cholesterol isn’t the whole story

For a different take on eggs, and when to exclude them from the diet, check out my recent interview with Chris Masterjohn, PhD. I just finished a delicious breakfast of… Read More

Magnesium Health Benefits Supplement Gene Food
October 23, 2017

Does magnesium have health benefits? My experience after 3 weeks

A few weeks ago, I wrote about my caffeine problem. I love coffee but sometimes I feel like I reach for another cup too often. My energy levels feel like… Read More

Caffeine consumption and genetics
September 29, 2017

Caffeine consumption: what you need to know for tomorrow morning

Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical… Read More

High Homocysteine Levels
August 10, 2017

7 Genes Linked to High Homocysteine Levels and What to do About Them

Homocysteine is a vital molecule required for numerous processes within the cells of our body to ensure good health. However, as with much in life, sometimes you can have too… Read More

Berberine Supplement
July 27, 2017

Micro-dosing berberine: good idea? bad idea?

Relevant podcast: Dissenting opinions on popular supplements, peptides, collagen, metformin, omega-3 and more with our industry insider. Does taking small doses of berberine, even below the 500 mg dose offered… Read More

June 16, 2017

Citrus Bergamot: the all Natural Statin?

We know that vitamin C and fiber rich citrus fruits are healthy, but how much efficacy do they really have when it comes to “big” health issues, such as heart… Read More

March 20, 2017

Can you Lower Lp(a) with Diet and Supplements?

Short answer – yes, you can lower Lp(a) with diet and supplements, I did, but this under the radar lipid marker is largely driven by genes and it’s tough sledding…. Read More

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