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Cholesterol - Page 3

Vegan diet nutrient deficiency
November 12, 2017

Plant Based Diets and Longevity: Breaking Down a Harvard Nutrition Study

A big part of the reason I became involved with Gene Food was to help people understand that nutrition advice shouldn’t be one size fits all. What works for some,… Read More

Paleo and saturated fat
November 10, 2017

Should You Eat Eggs Everyday? Here’s How to Decide

I just finished a delicious breakfast of three scrambled pastured eggs cooked in ghee, half an avocado, and some roasted brussel sprouts. Yum. Prior to breakfast, I went for a… Read More

Berberine Supplement
July 27, 2017

Micro-dosing berberine: good idea? bad idea?

Relevant podcast: Dissenting opinions on popular supplements, peptides, collagen, metformin, omega-3 and more with our industry insider. Does taking small doses of berberine, even below the 500 mg dose offered… Read More

June 16, 2017

Citrus Bergamot: the all Natural Statin?

We know that vitamin C and fiber rich citrus fruits are healthy, but how much efficacy do they really have when it comes to “big” health issues, such as heart… Read More

March 20, 2017

Lp(a) Forum: Basic Information Plus Share Your Story

Dear reader: the information in this post provides the basics of Lp(a) and my journey after finding out my levels were elevated a few years ago. We have converted the… Read More

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