Heart Health Cholesterol Genetics
September 12, 2019

I Went on a Mezcal and Pizza Bender – Then I got my Blood Drawn

ContentsTakeaways from my pizza bender blood drawTriglyceride rich LDL-PWas I insulin resistant?Simple carbohydrates can be a problem for lipidsStrategies for lowering TGWhy was my Lp(a) so low?Takeaways from righting the… Read More

August 22, 2019

The Vegan Omega-3 Problem (and how to solve it)

ContentsCan you get EPA and DHA from plants alone?Differences in omega-3 metabolismOmega-3 to Omega-6 Ratio and InflammationGetting “pure” EPA and DHA as a VeganKey Takeaways Vegan and vegetarian diets are… Read More

August 22, 2019

How Healthy are Flax Seeds? Are Ground Flax Seeds Dangerous?

ContentsHealth Benefits of FlaxseedsFlaxseed as an Egg Alternative Whole Flaxseed vs Ground FlaxseedHow to Buy FlaxseedThe Bottom Line Long before the modern wellness scene emerged, flax seeds have been known as… Read More

August 11, 2019

Can the MTHFR gene affect fertility and pregnancy?

ContentsSo, what is MTHFR?How MTHFR impacts male and female fertilityWhat is the difference between Folic Acid and Folate?Can Folic Acid Increase Fertility and How does MTHFR relate to fertility?In women,… Read More

Genetic testing
August 3, 2019

5 trusted sites that process raw 23andme and Ancestry data

ContentsWhich genes do 23andme and Ancestry report on?Gene FoodLiveWelloPrometheaseGenetic GenieStrataGeneClosing Thoughts Since 2017, the market for consumer genomics products has been exploding. With an estimated 20 million people having now… Read More

July 28, 2019

Omega 3 vs Omega 6 intake: what your ratio may mean for you

ContentsCommon PUFAs, their sources and functions in the bodyThe PUFA pathwayFatty acid desaturase 1 (FADS1)Arachidonic acid and healthFree or storedMediator, resolver or markerWhat to do about arachidonic acid PUFAs In… Read More

ghee vs. butter
July 4, 2019

Ghee vs. Butter: how are they different and which is healthier?

ContentsHow are ghee and butter the same?How are ghee and butter different?How is ghee made?What does ghee taste like?Which is healthier: butter of ghee?How do I swap ghee for butter… Read More

June 19, 2019

Why I micro-dose fish oil supplements

ContentsLong term studies on fish oil cast doubt Omega-6 to Omega-3 ratio remains important Testing EPA / DHA to determine fish oil dose Genetic variants that determine EPA / DHA levels Finding the right… Read More

June 18, 2019

Heavy Metal Detox: What is it and does it work?

ContentsWhere are heavy metals found?What are some common heavy metals?ArsenicLeadMercuryOther MetalsWhat do heavy metals do in the body?What are the symptoms of heavy metal toxicity?Heavy metal toxicity tests Foods and supplements… Read More

morning coffee
May 23, 2019

Why Coffee is Bad for Me, but Might be Good for You

ContentsWhy coffee might be good for you Perfomance Enhancer Mood Booster Lowers Uric Acid Healthy for the Liver Benefits for Heart Health May Prevent Cognitive Decline Why Coffee is Bad… Read More

May 21, 2019

Is Pea Protein a Healthy Choice?

ContentsA Quick Note on Ripple Pea Milk Free from Allergens Amino Acid Profile of Pea Protein Pea Protein is Rich in Iron Pea Protein and Cardiovascular HealthPea Protein and Muscle… Read More

May 21, 2019

From Sleep to Stress – The Health Benefits of CBD Can No Longer be Ignored

ContentsCBD, Industrial Hemp and the Farm BillHow Does Cannabidiol (CBD) Work in the Body?What are the health benefits of CBD?Charlotte’s Web and Epidiolex: CBD-based pioneersHealth Benefits of CBD Rated by… Read More

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