GeneFood Blog

Stay up to date on the latest information related to nutrition and genetics.

ghee vs. butter
July 4, 2019

Ghee vs. Butter: how are they different and which is healthier?

It’s official — butter is back. Seriously, there’s a study on it called Is Butter Back. After a rough go in the 90’s with all the low fat diets, butter… Read More

June 19, 2019

Why I micro-dose fish oil supplements

Fish oil supplements are a controversial topic. As we touch on in our fish oil buying guide, most fish oil supplements contain rancid and damaged fats and the content of… Read More

June 18, 2019

Heavy Metal Detox: What is it and does it work?

Heavy metal toxicity is not the name of a rock band. Although — what a great name, right? It is much less fun than that. Instead, as our environments become… Read More

morning coffee
May 23, 2019

Why Coffee is Bad for Me, but Might be Good for You

You know what I would like to do right now? Drink a cup of coffee (an Americano from La Colombe to be exact). Then have another. After that, I’d bring… Read More

May 21, 2019

Is Pea Protein a Healthy Choice?

Quality sources of protein are essential for maintaining a healthy body. Dietary proteins are composed of amino acids, which serve as building blocks in all systems of the body. The… Read More

May 21, 2019

From Sleep to Stress – The Health Benefits of CBD Can No Longer be Ignored

It seems like CBD is everywhere these days. Case in point: fast food chain Carl’s Jr. just announced it plans to test a burger with CBD-infused sauce in Colorado. CBD… Read More

platelet and white blood cell count on a plant based diet
May 6, 2019

My Experience with Hashimoto’s: The Changes I Made to Get My Life Back

After my second son was born, I was dead tired. All. The. Time. And achy. And irritable. And did I mention tired? Not too strange for a breastfeeding mom of… Read More

May 6, 2019

My Quest for the Perfect Milk Alternative

Whether you’re opting out of dairy completely or just looking for a good alternative from time to time, the choices, from oat to soy to macadamia, can be absolutely overwhelming…. Read More

April 26, 2019

Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?

When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often… Read More

April 26, 2019

Are Bananas Healthy?

Science Grade: Normally, the most I would do would be half a frozen banana, but I ate two bananas yesterday in a smoothie I bought at the gym after a… Read More

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