- What are probiotics?
- Common probiotic strains
- Probiotic supplements for pregnant women
- Benefits of probiotic use during pregnancy
- When can I use probiotics during pregnancy?
- Key takeaways
One of the most trending topics in pregnancy today is probiotics. We’ve all heard of them (and we’ve written about them here at Gene Food quite a bit), but can probiotics be a good option during pregnancy?
During pregnancy, a lot of medicines and supplements are considered off the table — the usual motto is “better safe than sorry.” Probiotics, however, are not typically lumped in that group and they are generally considered beneficial and safe for both mother and baby.
Let’s take a look at how probiotics affect pregnancy, some of the most popular probiotics on the market today for pregnant women, and what to do if you are considering upping your probiotic regimen while pregnant.
What are probiotics?
First, a few brief basics for the unfamiliar. Probiotics are defined as living organisms — bacteria or yeast — that exist in foods like yogurt, kefir, and kombucha, that when taken at a reasonable dosage, confer a health benefit on the host.1
Despite the fact that yes, probiotics are bacteria, they’re the good kind that work to keep our guts healthy, helping us digest food and absorb the nutrients we eat.
According to the National Center for Complementary and Integrative Health, probiotics may work to prevent diarrhea caused by infections or antibiotics and also improve irritable bowel syndrome (IBS) symptoms. Other potential benefits include how probiotics positively affect allergies, oral health, liver disease, and the common cold, in addition to colic in infants.
Common probiotic strains
The most-studied strains of probiotics, and the ones you may recognize on the back of some nutrition or supplement labels, are Lactobacillus and Bifidobacterium, which are live bacteria, and the nonpathogenic yeast Saccharomyces (S.boulardii). For more, see what is the difference between Lactobacillus and Bifidobacterium probiotoics?
Health benefits of probiotics are strain-specific, so not all strains may be useful during pregnancy or for helping alleviate symptoms of a medical condition. In fact, although it’s one of the most studies supplements out there, little to no studies exist on the health benefits of Saccharomyces during pregnancy, so we’ll spend most of this post focusing on the more popular Lactobacillus and Bifidobacterium strains.
It works best if you can consult with your doctor if he or she is knowledgable in probiotics to help recommend a few different brands to try, but we’ve also compiled a good list of trusted supplement manufacturers and some popular strains below.
Probiotic supplements for pregnant women
|Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Bifidobacterium lactis||Probiotics in pregnant women to prevent allergic disease:a randomized, double-blind trial||415 pregnant women and their children from pregnancy until the children were 2 years old||Probiotic use by pregnant women reduced the incidence of eczema in children up to age 2 by 40%|
|Lactobacillus casei, Lactobacillus gasseri A5, L reuteri, L acidophilus, Lactobacillus paracasei||Probiotic Administration in Early Life, Atopy, and Asthma: A Meta-analysis of Clinical Trials||Meta-analysis of randomized, placebo-controlled trials (25 studies with 4,031 total participants)||Probiotics were effective in reducing total immunoglobulin E. They also significantly reduced the risk of atopic sensitization when administered prenatally and postnatally (though Lactobacillus acidophilus was associated with increased risk)|
|Lactobacillus GG||Lactobacillus GG has in vitro effects on enhanced interleukin-10 and interferon-gamma release of mononuclear cells but no in vivo effects in supplemented mothers and their neonates||Unknown, but involved pregnant women with at least one first-degree relative or a partner with an atopic disease||LGG has in vitro effects on enhanced IL-10 and IFN-gamma release of mononuclear cells, but supplementation during pregnancy didn't alter proliferative capacity or cytokine pattern|
|Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14||Improved cure of bacterial vaginosis with single dose of tinidazole (2 g), Lactobacillus rhamnosus GR-1, and Lactobacillus reuteri RC-14||64 women diagnosed with bacterial vaginosis||After 28 days, the probiotic group had an 87.5% cure rate with tinidazole than the group using tinidazole and placebo (50%). Women in the probiotic group also had more "normal" vagina microbiota|
|L. acidophilus, B. bifidum, B. longum, L. casei||The effects of probiotics on depressive symptoms in humans: a systematic review||10 studies analyzed for probiotics' effect on mood, anxiety, and cognition||Mostly positive effects on depression, but the strain of probiotic, the dosing, and duration of treatment varied widely and no studies assessed sleep|
Benefits of probiotic use during pregnancy
A healthy gut is especially important for expectant mothers. In addition to a healthy diet during pregnancy that’s full of fruits and vegetables, taking a probiotic may help ensure that mom has a healthy gut and baby develops the immunity he or she needs through good bacteria formation that’s been passed down. Good nutrition during pregnancy also may reduce baby’s risk of disease later in life, such as heart disease and diabetes.2
Here are a few of the purported benefits of probiotics during pregnancy.
Assist with digestion and nutrient absorption
Much like probiotics can help all of us digest food better, the same goes for pregnant women. Probiotics can encourage more of the “good guys” and less of the “bad guys” in terms of bacteria in our gut, which can help our intestines move food along through our digestive system. Probiotics do help lower our colons’ pH levels, which can aid in digestion, in addition to improving absorption of protein and vitamins.34
Because constipation and diarrhea are incredibly common during pregnancy, probiotics may be an easy natural relief method for pregnant women. Probiotics may be most helpful, however, in relieving antibiotic-associated diarrhea.5
Treat bacterial vaginosis and allergic reactions
Bacterial vaginosis may increase the risk of preterm labor, though preterm birth and probiotics is a controversial topic on its own. A systematic review of over 2,500 publications found that neither probiotics nor prebiotics increased or decreased the risk of premature labor.6 However, supplements containing probiotics L rhamnosus GR-1 and L reuteri RC-14 were shown in one study to restore the healthy balance of vaginal flora in 90% of the 42 healthy women who were observed (unknown if pregnant or not).78
In another study of a similar strain of probiotics, 50% of atopic dermatitis cases in babies were shown to be preventable when at-risk mothers took supplements containing L rhamnosus GG and B lactis BB12 while pregnant, in addition to newborns ingesting the probiotics the first 6 months of their lives.9
Reduce preeclampsia risk
In one study of nearly 34,000 Norwegian women, the self-reported intake of milk-based products containing probiotic lactobacilli was associated with a reduced risk of preeclampsia — most prominently, severe preeclampsia.10 Preeclampsia is one of the most dangerous pregnancy conditions and leading causes of maternal death, and it is characterized by high blood pressure. Consuming fruits, vegetables, and dietary fiber is associated with lower preeclampsia risk as these foods may aid in reducing inflammation. Probiotics can, too.
Per the Norwegian study authors:
“Probiotics have been shown to modulate human gene expression in the gut lining similar to that of drugs for conditions including inflammation and high blood pressure. Probiotic strains from the species Lactobacillus acidophilus, Lactobacillus casei, and Lactobacillus rhamnosus each induced differential gene-regulatory networks and pathways in the human mucosa similar to response pathways associated with the regulation of immune responses.”
The intake of probiotics in the study was lower among smokers, single women, and those who did not use dietary supplements.
Reduce postpartum depression risk
Did you know that a healthy gut is associated with a healthy brain? Because probiotics may help reduce inflammation, they may reduce the risk of a variety of diseases, but evidence is quickly building on probiotics’ positive effect on depression. Additional studies are needed, but probiotics’ antioxidant properties and ability to increase GABA (gamma-aminobutyric acid) may assist in improving our mood and alleviating depressive symptoms.11
Speed up postpartum weight loss
We know that our gut bacteria may also affect our weight (yes, really!), so as with possibly improving digestion, probiotics may also help pregnant women lose weight a little more quickly once they’ve given birth.12
Of course, the big question!
Overall, probiotics have been found to be safe in healthy individuals during pregnancy. As far as effectiveness goes, it matters when the label matches what’s actually in the bottle. As mentioned in the recent systematic review of how probiotics have been studied in regards to preterm babies, “the original properties of specific probiotic strains can be affected by the industrial production processes, which could lead to commercial probiotic products not preserving the intended original properties.” Thus, it is all the more important to find a probiotic brand you can trust if you intend to supplement with probiotics during pregnancy.
As a note, the same review did not find enough sufficient evidence (randomized controlled studies) to weigh in on how prebiotics and synbiotics may affect preterm labor.
When can I use probiotics during pregnancy?
That depends. Some studies have shown women using probiotics throughout their entire pregnancy with no adverse effects, while others have started in the third trimester. If you’re already using probiotics before you become pregnant, tell your doctor — but it’s likely that you won’t need to stop taking probiotics or eating probiotic-rich foods once you become pregnant.
In one meta-analysis of eight randomized, controlled trials of more than 1,500 pregnant women using probiotics, most began treatment between 32 and 36 weeks’ gestation up until delivery. Lactobacillus spp was used alone or in combination with Bifidobacterium spp, and no adverse outcomes were reported. Additionally, probiotics are rarely systemically absorbed, and therefore not expected to transfer to breast milk if women continue using probiotics while breastfeeding.15
If you are considering probiotics, pregnant or not, you should speak with a healthcare provider. Although extremely rare, probiotics may cause bacteremia and fungemia — the presence of bacteria or fungi/yeast in the blood.16 Probiotics are not intended to treat an underlying condition and may cause adverse effects in people with weakened immune systems, critically ill patients, or those who have just undergone surgery.
If you are pregnant or nursing, talk to your doctor about what probiotics you may like to use. We’d also love to hear from readers in the comments on any probiotics they found helpful during their pregnancies!