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The Better Brain Course

Created by former Cleveland Clinic lead dietitian, Kristin Kirkpatrick, RD, The Better Brain Course is designed for anyone interested in maintaining optimal cognitive performance.

  • Video icon

    25 Video lessons

    Hosted by Kristin Kirkpatrick, MS, RD, LD
  • Science icon

    The Latest Science

    Get the latest research on nutrition and brain health
  • Notebook icon

    100 Page Playbook

    Access our 100 page playbook with meal plans and recipes

Diet and Lifestyle Play an Important Role in Brain Health

The health of our brains isn’t all genetic. New scientific research teaches us that diet and lifestyle play a big role. Learn how to create a plan for a healthier brain.  

What you get: 

  • Over 1.5 hours of Instruction from a nationally recognized expert
  • 100 page playbook with meal plans, lifestyle tips, and recipes
Kristin Kirkpatrick, MS, RD, LD, Chief Nutrition Officer, Gene Food

Who is This Class For? 

This class is perfect for you if: 
  • You want to improve mood with food 
  • You are concerned about an ApoE 4 variant and increased risk for dementia with age 
  • You’re looking for a new, science based, direction to take your diet 
  • You have a demanding job and want to stay sharp  

Meet The Instructor

Kristin Kirkpatrick, RD

The former lead dietitian at the Cleveland Clinic for 15 years and a nationally recognized expert on nutrition, Kristin Kirkpatrick, RD, is the creator of the Better Brain Course. Kristin is a recurring guest on the Dr. Oz Show where she has discussed eating for a better brain and the latest science on how nutrition impacts our brains. 

Kristin Kirkpatrick, MS, RD, LD, Chief Nutrition Officer, Gene Food with Dr. Oz

Take This Class

Are you ready to take the Better Brain Course?

Sign up today to take control of your nutrition.

Course Outline

Module 1

Welcome to your better brain journey

  • Meet Kristin Kirkpatrick
  • Is this course right for you?
  • What to expect in this course
  • How focusing on brain health benefits the whole body
Module 2

Beyond the Fork: 8 factors essential to finding your best brain

  • Environment
  • Physical Activity
  • Stress
  • Sleep
  • Brain Exercise
  • Relationships
  • Weight
  • Diet
Module 3

Getting down to the science on building a better brain

  • Common myths related to brain health
  • Diet and cognitive health – breaking down the science
Module 4

Dietary superstars to add to your diet

  • Kristin Kirkpatrick’s top ten superfoods for the brain
  • What is the MIND diet?
  • The role that supplements can play in a better brain
Module 5

Sugar, saturated fat, and refined carbs – oh my!

  • The top dietary brain drains
  • Smart brain food swaps
Module 6

A better brain starts in the gut

  • The gut brain connection
  • 5 essentials to better gut microbiota
  • Navigating the confusing world of label reading to better brain health
Module 7

Giving the brain the TLC it deserves… one week at a time

  • Translating new knowledge into action
  • Your 4-week better brain plan
Conclusion

Module wrap up

What’s Included

The Better Brain Course is an extensive journey through the latest science in how diet and lifestyle affects cognitive health.

  • 25 video modules totaling over 1.5 hours taught by a nationally recognized dietitian
  • 100 page play book with meal plans, lifestyle tips, and recipes 
  • Guide to improving your environment for better brain health 
  • Lifetime access to all materials and updates 

Take This Class

Are you ready to take the Better Brain Course?

Sign up today to take control of your nutrition.

Frequently Asked Questions

Does this course address genetic polymorphisms like ApoE4?
How does the Better Brain Course tie in with Gene Food Nutrition Plans?
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