Personalized Nutrition - Page 2
My Experience With Hashimoto’s: The Changes I Made to Get My Life Back
After my second son was born, I was dead tired. All. The. Time. And achy. And irritable. And did I mention tired? Not too strange for a breastfeeding mom of… Read More
My Quest for the Perfect Milk Alternative
Whether you’re opting out of dairy completely or just looking for a good alternative from time to time, the choices, from oat to soy to macadamia, can be absolutely overwhelming…. Read More
Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?
When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often… Read More
My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee Products?
I’ve always been somewhat conflicted when it comes to honey. On the one hand, honey has many reputed health benefits, especially manuka honey, which has shown promise as a topical… Read More
When a Gluten Free Diet Isn’t Enough to Heal the Gut
I had a friend visiting last week who has celiac disease. Watching him carefully navigate restaurant menus made me realize how relaxed my “gluten free” diet truly was. Why is… Read More
What Oil is Healthiest for Cooking?
If, like me, your kitchen cupboards are full of different types of oil, but you automatically reach for the olive oil when cooking, it’s time to shake things up. Knowing… Read More
Is the Paleo Community Right About Saturated Fat? A Look at the Evidence
This post is the third in our “Study Series,” the blog series we started to give a deep dive into the nutrition studies that are so often thrown around in… Read More
What we can learn from an 18 country study on dietary fat
In our first Study Series post, titled What is a Good Carb? we looked at a new study that is music to the ears of the plant based community. That… Read More
What are good carbs? A new study provides answers
The world of nutrition science can be a very murky place. Experts online and on podcasts routinely cite studies that all seem to conflict with one another. To help shed… Read More
Can a Plant Based Diet Suppress the Immune System?
How does adherence to a whole foods, plant based (“wfpb”) diet impact the immune system? Could it be responsible for low white blood cell and platelet count? If so, does… Read More
Are your supplements making you sick?
Sacrilege, right? Supplements are healthy! They provide us with the important micronutrients our bodies need, but can’t always get from the mineral depleted foods of the modern farming system. They… Read More
Does Health Advice About Omega 6 Fats Apply to the Black Community?
If you follow our nutrition discussions online, you may have noticed a certain lack of nuance. You know the drill, eggs are either a super food or eggs are worse… Read More