Many of us know firsthand that there is a significant link between the foods we eat and our mental health. Whether it’s a food sensitivity, nutrient deficiency, or just loading up on too much of a good thing, a growing body of scientific data teaches us that food and mood are connected. The field of nutritional psychology explores how nutritional inputs change symptoms of depression, anxiety, and other common problems we face in our fast paced lives. In today’s show, we are joined by Gene Food’s Chief Nutrition Officer, Kristin Kirkpatrick, RD, to discuss the latest research on eating for mental health. Of particular interest to many of our listeners will be research on omega 3 intake for the treatment of depression, as well as how the microbiome shapes the chemistry of our brains, including how we make serotonin.
In this episode:
- Lectin and mental health [5:00];
- Animal vs. plant based protein and mortality [8:30];
- Low carbohydrate diets and mental health [12:00];
- Omega 3 fatty acids and mental health [13:30];
- Gut health and mental health [18:30];
- Low carb diets and heart health risk [24:30];
- The conventional medicine attitude on candida. mycotoxins and Herxheimer reactions [29:00];
- The role of location in mental health [37:30]
For a scientific overview of the research on supplementing with omega 3 fatty acids and mental health, including depression, this meta-analyses which was published in the peer reviewed Journal Nature is a great place to start. We also publish a fish oil buying guide, which van be viewed here.