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March 10, 2019

Why I Ditched My Berkey For An Above Counter Reverse Osmosis Water Filter

When I first moved to Austin, I remember walking into a yoga studio on the east side, seeing a Berkey and being very impressed. The Berkey water filter, a staple… Read More

August 7, 2018

Filtering your water? Don’t forget the shower!

A whole home water filtration system is an ideal way to filter all of the water you use at home. Whether it’s your drinking water, or the water you shower… Read More

January 23, 2018

The MSG in your supplements

Most everyone has heard of the dreaded monosodium glutamate, or “MSG” for short (remember the word glutamate in that phrase). The stereotype is that MSG is an additive in many… Read More

Exercise Microbiome Gut Health
November 29, 2017

Exercise and the microbiome: can you outrun your gut issues?

It is very en vogue right now to dump on running as an outdated mode of exercise that strains your heart and ruins your joints, and there is some evidence… Read More

September 28, 2017

iPhone addiction is real and it’s bad for your health

A few weeks back, an episode of 60 minutes documented just how anxious people become when they’re separated from their phones. In one experiment, Anderson Cooper’s cortisol levels spiked when… Read More

Obesogens Toxins Make You Fat
July 1, 2016

Obesogens: Can toxins make you fat?

The situation is desperate. Millions of people are afflicted with the same disorder – it’s an epidemic. We don’t even need to reiterate the statistics. It’s common knowledge that we… Read More

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