Supplements

UTI treatment
March 30, 2018

Can urinary tract infections be cured with diet and supplements?

Although I have been lucky never to have had one, urinary tract infections (“UTIs”) are a common and recurring problem for millions of Americans, especially women, with complaints of UTI… Read More

Vitamin C supplements high quality Vitamin C
March 28, 2018

Not all Vitamin C is created equal

Vitamin C is a “scavenger antioxidant,” meaning its job is to mop up free radicals circulating in the body. (R) This, in turn, helps to protect cells against oxidative damage…. Read More

Glucosamine Supplements
March 28, 2018

Do glucosamine supplements work? My experience after 6 months

Glucosamine supplements have long been the talk of the running community. I’ve gone on and off of glucosamine and chondroiton supplements over the past six years I’ve been a runner… Read More

Vegan diet nutrient deficiency
March 22, 2018

The Vegan Guide to Dietary Supplements: B12, Iron and More

Attracted to its low environmental impact and potential health benefits, more and more people are beginning to follow a vegan diet and lifestyle. Just a few months ago, John experimented… Read More

Vitamin B12 Shots
February 27, 2018

My experience with Vitamin B12 shots

For those playing along at home with their 23andme data, I am heterozygous (A/G) for MTRR rs1801394. I was hesitant for this rite of passage. In what sort of world… Read More

MSG in supplements
January 23, 2018

The MSG in your supplements

Most everyone has heard of the dreaded monosodium glutamate, or “MSG” for short (remember the word glutamate in that phrase). The stereotype is that MSG is an additive in many… Read More

Bifidobacterium vs Lactobacillus Strains
January 19, 2018

Bifidobacterium vs. Lactobacillus probiotics: what’s the difference?

All the growing interest surrounding probiotics has led to an explosion in the supplement market, which is estimated to be valued at $45.64 billion and growing. A probiotic is defined… Read More

MTHFR Supplements when pregnant
January 13, 2018

Boosting serotonin with food and supplements: what you need to know

We’ve all heard of serotonin, the “feel good” neurotransmitter that regulates sleep, mood, and sex drive. And because of its role in making us feel good, serotonin maintains a coveted… Read More

Zinc Supplements Benefits Side Efffects
January 11, 2018

Zinc has many health benefits, but don’t overdo it

We’ve all been there. A few weeks in to the craziness of Christmas parties and year end dinners with friends, our body is telling us stop, but the calendar is… Read More

December 7, 2017

Psychobiotics: can probiotics make our brains work better?

Nootropics (supplements that increase cognitive ability) are all the rage these days, and I’ve already written on this blog about my experiences with the popular nootropic theanine, however, I’ve read… Read More

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