Scientifically proven supplements for runners: the short list
Supplements that improve exercise performance are also known as ergogenic aids. They are meant to “prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from… Read More
B vitamin supplements and cancer risk: how to make smart decisions
You might have come across some articles discussing an association between B vitamins and an increased cancer risk. Given how fundamental B vitamins are to some of our major focus… Read More
Is Niacin heart healthy? Probably, but it depends on who you ask
For a time, Niacin, or Vitamin B3, when used in conjunction with statin therapy, was the only supplement approved by the FDA to prevent heart attacks. This stamp of approval… Read More
The power of adaptogens: 7 great ashwagandha benefits
Ashwagandha root is an important herb in Ayurvedic medicine, where it has been used for around 3,000 years to support the body’s resilience in the face of stress. The botanical… Read More
Is my morning sickness worse because of genetics?
If you’ve ever had or known anyone who has experienced morning sickness in pregnancy, you’ll know that it’s more like “all day sickness” and can strike at the most inopportune… Read More
Can urinary tract infections be cured with diet and supplements?
Although I have been lucky never to have had one, urinary tract infections (“UTIs”) are a common and recurring problem for millions of Americans, especially women, with complaints of UTI… Read More
Not all Vitamin C is created equal
Vitamin C is a “scavenger antioxidant,” meaning its job is to mop up free radicals circulating in the body. (R) This, in turn, helps to protect cells against oxidative damage…. Read More
Do glucosamine supplements work? My experience after 6 months
Glucosamine supplements have long been the talk of the running community. I’ve gone on and off of glucosamine and chondroiton supplements over the past six years I’ve been a runner… Read More
The Vegan Guide to Dietary Supplements: B12, Iron and More
Attracted to its low environmental impact and potential health benefits, more and more people are beginning to follow a vegan diet and lifestyle. Just a few months ago, John experimented… Read More
My experience with Vitamin B12 shots
For those playing along at home with their 23andme data, I am heterozygous (A/G) for MTRR rs1801394. I was hesitant for this rite of passage. In what sort of world… Read More