Can macular degeneration be prevented with nutrition?
If you’re like me and you’re one of the millions of people who have had their DNA tested to find out more about their risks for certain diseases or where… Read More
Probiotics during pregnancy: Benefits, safety, and best supplements
One of the most trending topics in pregnancy today is probiotics. We’ve all heard of them (and we’ve written about them here at Gene Food quite a bit), but can… Read More
Adderall Can Be Dangerous – Are Natural Alternatives Available?
As a full-time writer juggling multiple projects across international time zones, I’m all too aware of the importance of staying focused and alert while racing toward a deadline. Caffeine just… Read More
How to Handle Vitamin B12 Deficiency on a Vegetarian Diet
Over the last year, I have transitioned to a diet that is primarily, but not exclusively, vegetarian. I even went Vegan for a week as an experiment. I still eat… Read More
Pycnogenol: the ultimate anti-jet lag supplement?
It’s been a full week since I returned from my first trip to Europe, and I am completely refreshed. I’ve had three full nights of sleep in a row, some… Read More
Scientifically proven supplements for runners: the short list
Supplements that improve exercise performance are also known as ergogenic aids. They are meant to “prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from… Read More
B vitamin supplements and cancer risk: how to make smart decisions
You might have come across some articles discussing an association between B vitamins and an increased cancer risk. Given how fundamental B vitamins are to some of our major focus… Read More
Is Niacin heart healthy? Probably, but it depends on who you ask
For a time, Niacin, or Vitamin B3, when used in conjunction with statin therapy, was the only supplement approved by the FDA to prevent heart attacks. This stamp of approval… Read More
The power of adaptogens: 7 great ashwagandha benefits
Ashwagandha root is an important herb in Ayurvedic medicine, where it has been used for around 3,000 years to support the body’s resilience in the face of stress. The botanical… Read More
Is my morning sickness worse because of genetics?
If you’ve ever had or known anyone who has experienced morning sickness in pregnancy, you’ll know that it’s more like “all day sickness” and can strike at the most inopportune… Read More