Supplement Reviews - Page 2
Which probiotic strains get rid of Candida?
Candidiasis is a fungal infection caused by over 20 species of yeasts in the genus Candida. The most common types of Candidiasis are oral thrush, skin infection, and vaginal yeast… Read More
Can Fish Oil Help Heal After a Head Injury?
Last year, while in Los Angeles, I drilled my head while hanging out on an outdoor patio. I was visiting with a friend over coffee on an outdoor area with… Read More
Do collagen supplements work? Is bovine the best?
Whether or not collagen supplements “work” is one of the most contentious issues in medical aesthetics. Can collagen pills and powders really make a difference for skin and gut health,… Read More
BCAA Supplements: Do the Benefits Outweigh the Risks?
In danger of sounding like an answer to a MENSA logic problem, not all essential amino acids (EAAs) are BCAAs, but all BCAAs are EAAs. What am I talking about?… Read More
Macular Degeneration: Can Supplements Help Protect Your Vision?
If you’re like me and you’re one of the millions of people who have had their DNA tested to find out more about their risks for certain diseases or where… Read More
Adderall Can Be Dangerous – Are Natural Alternatives Available?
As a full-time writer juggling multiple projects across international time zones, I’m all too aware of the importance of staying focused and alert while racing toward a deadline. Caffeine just… Read More
How to Handle Vitamin B12 Deficiency on a Vegetarian Diet
Over the last year, I have been eating more vegetarian meals. Part of this has been motivated by the reality that almost all meat served at restaurants is factory raised…. Read More
What are the Health Benefits of Pycnogenol?
It’s been a full week since I returned from my first trip to Europe, and I am completely refreshed. I’ve had three full nights of sleep in a row, some… Read More
Scientifically proven supplements for runners: the short list
Supplements that improve exercise performance are also known as ergogenic aids. They are meant to “prepare the body for exercise, reduce the chance of injury during training, and enhance recovery… Read More
B Vitamin Supplements and Cancer risk: How to Make Smart Decisions
You might have come across some articles discussing an association between B vitamins and an increased cancer risk. Given how fundamental B vitamins are to some of our major focus… Read More
Is Niacin heart healthy? Probably, but it depends on who you ask
For a time, Niacin, or Vitamin B3, when used in conjunction with statin therapy, was the only supplement approved by the FDA to prevent heart attacks. This stamp of approval… Read More
The power of adaptogens: 7 great ashwagandha benefits
Ashwagandha root is an important herb in Ayurvedic medicine, where it has been used for around 3,000 years to support the body’s resilience in the face of stress. The botanical… Read More