Personalized Nutrition - Page 3

platelet and white blood cell count on a plant based diet
January 14, 2019

Can a Plant Based Diet Suppress the Immune System?

How does adherence to a whole foods, plant based (“wfpb”) diet impact the immune system? Could it be responsible for low white blood cell and platelet count? If so, does… Read More

Are supplements healthy?
December 17, 2018

Are your supplements making you sick?

Sacrilege, right? Supplements are healthy! They provide us with the important micronutrients our bodies need, but can’t always get from the mineral depleted foods of the modern farming system. They… Read More

why I don't eat canola oil
November 26, 2018

Why I don’t eat vegetable oil

This is a post about why I don’t eat vegetable oil, not as much a post about why vegetable oil is bad for people in general (although it is), so… Read More

ghee vs. butter
November 13, 2018

Can a Ketogenic Diet Prevent Alzheimer’s Disease? What about ApoE4?

We received a question recently from a gentleman who purchased a custom nutrition plan and wondered about the results. His diet type was assigned as Villager, which due to issues… Read More

steak and high protein diets
November 5, 2018

Meat eaters: know your numbers for these 4 lab tests

Does eating meat cause cancer and heart disease? No. Except for rare cases, eating half a chicken breast a day on your salad isn’t going to give you a heart… Read More

October 23, 2018

Sterol sensitivity: a genetic explanation for success on the Carnivore diet?

Science Grade:  I’ve already written about why I think the carnivore diet is unhealthy, but some, at least for a time, seem to thrive on it. Why? The carnivore diet… Read More

Fasting mimicking soup packet
October 6, 2018

ProLon – the Easy, Evidence-Based Way to do a 5-Day Fast

Designed to take the headache out of fasting (not literally, you may still have a headache for the first day or two), ProLon was invented by Valter Longo, an esteemed… Read More

steak and high protein diets
September 17, 2018

Why the Carnivore Diet is Probably Unhealthy and What to Try Instead

Before we begin, some of you may be interested in a podcast interview I did recently with L. Amber O’Hearn, founder of the Carnivore Diet Conference, where we discussed most… Read More

Lectin and Dr. Gundry
September 3, 2018

Dr. Gundry’s The Plant Paradox: A Review of the Evidence

In his book the Plant Paradox, Dr. Steven Gundry sounds the alarm on the “danger of lectins” as the source for a wide variety of ailments plaguing our modern world,… Read More

August 26, 2018

Vegan bodybuilders? Is a plant based diet best for building muscle?

There has been quite a bit of buzz as of late about Vegan bodybuilders with Rich Roll’s recent interview of Vegan bodybuilder Nimai Delgado as a prime example. Nimai has… Read More

July 31, 2018

I ate an Impossible Burger – wish I hadn’t

Update: the latest version of the Impossible Burger is now made gluten free without wheat, which is a welcome change. Thanks to our readers for bringing this to my attention…. Read More

Plant based diet
July 27, 2018

Going Vegan – a beginners guide to the first six months

Reader’s note: the opinions expressed in this post are of the author and do not necessarily reflect the views of our editorial staff.  There are plenty of good reasons to… Read More

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