Nutrition

nutrition alzheimer's disease
May 9, 2018

Can diet reduce the risk of Alzheimer’s in APOE4 carriers?

Alzheimer’s disease is the most common form of dementia, with dementia being defined as “a series of conditions occurring when nerve cells or neurons in the brain die or no… Read More

Ashwagandha health benefits
April 12, 2018

The power of adaptogens: 7 health benefits of ashwagandha root

Ashwagandha is an important herb in Ayurvedic medicine, where it has been used for around 3,000 years to support the body’s resilience in the face of stress. The botanical name… Read More

Hair Health Genetics
April 9, 2018

Is healthy hair genetic? Or does it boil down to diet?

If you’re one of the unfortunate few for whom every day is a bad hair day, it might be time to look to your genes and consider nutritional strategies that… Read More

UTI treatment
March 30, 2018

Can urinary tract infections be cured with diet and supplements?

Although I have been lucky never to have had one, urinary tract infections (“UTIs”) are a common and recurring problem for millions of Americans, especially women, with complaints of UTI… Read More

Manage Migraines Nutrition
March 20, 2018

How to manage your migraines with nutrition

Like many kids, I grew up with a parent who suffered from debilitating migraines. I learned early on the importance of keeping noise, lights, stress, and smells to a minimum… Read More

Vegans and the Paleo Diet
March 19, 2018

What vegans don’t understand about the paleo diet

Most Vegans don’t see a good reason why anyone would ever go Paleo, under any circumstances. After all, as documentaries like What the Health claim, the science is squarely on… Read More

Mineral Imbalance Sodium High Blood Pressure
March 10, 2018

Pass the salt? High blood pressure may be due to mineral imbalance

If you’ve arrived at this article, you probably already know what hypertension is, or at least, you have a tiny idea. It’s almost impossible not to, given that high blood… Read More

Genetic testing for kids
March 8, 2018

5 common genetic variations that affect nutrient absorption

Nutrigenetics is the branch of nutrigenomics focusing on how genetic variations affect nutrient absorption, use, and metabolism. Nutrigenetics research typically focuses on a type of genetic variation known as a… Read More

DAO DAOO Differences Genetics
February 28, 2018

6 conditions you’d never guess are caused by allergies

Updated March 9th, 2018 So, you have allergies. You have a runny nose, and maybe itch, watery eyes. That’s where it stops, right? For most people the answer is yes,… Read More

Vitamin B12 Shots
February 27, 2018

My experience with Vitamin B12 shots

For those playing along at home with their 23andme data, I am heterozygous (A/G) for MTRR rs1801394. I was hesitant for this rite of passage. In what sort of world… Read More

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