Personalized Nutrition

platelet and white blood cell count on a plant based diet
January 14, 2019

Can a plant based diet suppress the immune system?

How does adherence to a whole foods, plant based (“wfpb”) diet impact the immune system? Could it be responsible for low white blood cell and platelet count? If so, does… Read More

Are supplements healthy?
December 17, 2018

Are your supplements making you sick?

Sacrilege, right? Supplements are healthy! They provide us with the important micronutrients our bodies need, but can’t always get from the mineral depleted foods of the modern farming system. They… Read More

why I don't eat canola oil
November 26, 2018

Why I don’t eat vegetable oil

This is a post about why I don’t eat vegetable oil, not as much a post about why vegetable oil is bad for people in general (although it is), so… Read More

ghee vs. butter
November 13, 2018

Can a ketogenic diet prevent Alzheimer’s? What about APOE4?

We received a question recently from a gentleman who purchased a custom nutrition plan and wondered about the results. His diet type was Villager, which due to issues with fat… Read More

steak and high protein diets
November 5, 2018

Meat eaters: know your numbers for these 4 lab tests

Does eating meat cause cancer and heart disease? No. Except for rare cases, eating half a chicken breast a day on your salad isn’t going to give you a heart… Read More

October 23, 2018

Sterol sensitivity: a genetic explanation for success on the Carnivore diet?

Science Grade:  I’ve already written about why I think the carnivore diet is unhealthy, but some, at least for a time, seem to thrive on it. Why? The carnivore diet… Read More

Fasting mimicking soup packet
October 6, 2018

ProLon – the easy, evidence-based way to do a 5-day fast

Designed to take the headache out of fasting (not literally, you may still have a headache for the first day or two), ProLon was invented by Valter Longo, an esteemed… Read More

Glyphosate found in most oat products
September 30, 2018

Why Glyphosate is Dangerous, and How to Avoid Eating it

Glyphosate is the main ingredient in the weed-killer Roundup® and is the most widely used chemical herbicide in history. Chances are, this chemical is in at least some of the… Read More

steak and high protein diets
September 17, 2018

Why the Carnivore Diet is Unhealthy and What to Try Instead

When it comes to food, no two people are alike. What works for one may not work well for the next person. For example, we’ve written previously about how certain… Read More

vegan protein powder with banana
September 4, 2018

Looking for more plant protein? We rate the best Vegan protein powders

Chances are that you’ve already heard about the latest study published in The Lancet medical journal which found a higher rate of death in folks eating a low-carbohydrate diet. As… Read More

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