Nutrition

ghee vs. butter
July 4, 2019

Ghee vs. Butter: how are they different and which is healthier?

It’s official — butter is back. Seriously, there’s a study on it called Is Butter Back. After a rough go in the 90’s with all the low fat diets, butter… Read More

June 19, 2019

Why I micro-dose fish oil supplements

Fish oil supplements are a controversial topic. As we touch on in our fish oil buying guide, most fish oil supplements contain rancid and damaged fats and the content of… Read More

morning coffee
May 23, 2019

Why Coffee is Bad for Me, but Might be Good for You

You know what I would like to do right now? Drink a cup of coffee (an Americano from La Colombe to be exact). Then have another. After that, I’d bring… Read More

May 21, 2019

Is Pea Protein a Healthy Choice?

Quality sources of protein are essential for maintaining a healthy body. Dietary proteins are composed of amino acids, which serve as building blocks in all systems of the body. The… Read More

platelet and white blood cell count on a plant based diet
May 6, 2019

My Experience with Hashimoto’s: The Changes I Made to Get My Life Back

After my second son was born, I was dead tired. All. The. Time. And achy. And irritable. And did I mention tired? Not too strange for a breastfeeding mom of… Read More

May 6, 2019

My Quest for the Perfect Milk Alternative

Whether you’re opting out of dairy completely or just looking for a good alternative from time to time, the choices, from oat to soy to macadamia, can be absolutely overwhelming…. Read More

April 26, 2019

Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?

When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often… Read More

April 26, 2019

Are Bananas Healthy?

Science Grade: Normally, the most I would do would be half a frozen banana, but I ate two bananas yesterday in a smoothie I bought at the gym after a… Read More

April 24, 2019

Why Food Sensitivities Can Be a Moving Target

Science Grade: Do you have food sensitivities but don’t have a good handle on what you can and can’t eat because the reactions seem to always be changing? This blog… Read More

April 17, 2019

My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee Products?

I’ve always been somewhat conflicted when it comes to honey. On the one hand, honey has many reputed health benefits, especially manuka honey, which has shown promise as a topical… Read More

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