Nutrition

March 14, 2019

Yes, multivitamins can work (but careful which brand you choose)

The supplement industry in the U.S. is a 12 billion dollar behemoth, which means most of us take some kind of dietary supplement, or at least know friends who do…. Read More

February 28, 2019

My Search for the World’s Best Salmon

In light of the very real concerns about the farming methods used to raise most of the “Atlantic Salmon” you find in the grocery stores (and on restaurant menus), how… Read More

Paleo and saturated fat
February 8, 2019

Is the Paleo Community right about saturated fat? A look at the evidence

This post is the third in our “Study Series,” the blog series we started to give a deep dive into the nutrition studies that are so often thrown around in… Read More

NAC benefits
January 24, 2019

My experience supplementing with NAC: benefits, side effects, potential risks

Since the likelihood is that you’re skimming this article on your phone, about to head back to Instagram or a dating app, I am going to lead off with a… Read More

Lancet fat study
January 18, 2019

What we can learn from an 18 country study on dietary fat

In our first Study Series post, titled What is a Good Carb? we looked at a new study that is music to the ears of the plant based community. That… Read More

Fiber and health
January 16, 2019

What are good carbs? A new study provides answers

The world of nutrition science can be a very murky place. Experts online and on podcasts routinely cite studies that all seem to conflict with one another. To help shed… Read More

platelet and white blood cell count on a plant based diet
January 14, 2019

Can a plant based diet suppress the immune system?

How does adherence to a whole foods, plant based (“wfpb”) diet impact the immune system? Could it be responsible for low white blood cell and platelet count? If so, does… Read More

Are supplements healthy?
December 17, 2018

Are your supplements making you sick?

Sacrilege, right? Supplements are healthy! They provide us with the important micronutrients our bodies need, but can’t always get from the mineral depleted foods of the modern farming system. They… Read More

why I don't eat canola oil
November 26, 2018

Why I don’t eat vegetable oil

This is a post about why I don’t eat vegetable oil, not as much a post about why vegetable oil is bad for people in general (although it is), so… Read More

Lancet fat study
November 13, 2018

Can a ketogenic diet prevent Alzheimer’s? What about APOE4?

We received a question recently from a gentleman who purchased a custom nutrition plan and wondered about the results. His diet type was Villager, which due to issues with fat… Read More

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