Finding the best DNA test: should I genotype or sequence?
If you’ve arrived here you’re probably somewhat aware of the various consumer genotyping kits available for people wanting to check their ancestry and more recently (at least in an official… Read More
Yes, you can cure prostatitis – proven strategies for maintaining prostate health
This post is part of multi-part series shedding light on the latest treatments for common chronic conditions faced by an increasing number of Americans. Prostate. Just mentioning the word will… Read More
The supplements I take to avoid a hangover and why I take each one
Note: there isn’t a supplement regimen out there that is going to protect you from a hangover if you abuse alcohol. I have certainly done my fair share of partying,… Read More
My experience with L-Tyrosine: dosage, benefits, and perks
In this post, my first on the Gene Food blog, I get into why I felt so good when I took the amino acid, L-tyrosine. I knew from digging into… Read More
Does magnesium have health benefits? My experience after 3 weeks
A few weeks ago, I wrote about my caffeine problem. I love coffee but sometimes I feel like I reach for another cup too often. My energy levels feel like… Read More
Is green tea king? 7 proven health benefits of tea
Updated January 5th, 2018 If you’re a big tea drinker, you most likely have a “go-to” tea. Maybe you drink green tea daily, or perhaps you’re getting into white tea… Read More
Caffeine consumption: what you need to know for tomorrow morning
Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical… Read More
Natto taste test: How does this super-funky superfood stack up?
Updated March 20th, 2018 It’s nattō time at Gene Food, folks. Why am I eating smelly fermented soybeans for breakfast, you might ask? OK, well maybe you aren’t asking that right… Read More
Kick Candida! The best supplements, treatments and lab tests for fungal issues
Candida overgrowth or infection is the hallmark of an overstressed immune system. C. Orian Truss, M.D. My Mother’s hair dresser is convinced she has Candida. I was with a friend… Read More
Most fish oil is garbage. Here’s what to do about it
The supplement world can be a tricky place to navigate. You want to do the right thing for your health, but who can you trust? The fact is that many… Read More