Lifestyle

Best DNA Test
December 30, 2017

Finding the best DNA test: should I genotype or sequence?

If you’ve arrived here you’re probably somewhat aware of the various consumer genotyping kits available for people wanting to check their ancestry and more recently (at least in an official… Read More

prostatitis cure
December 21, 2017

Yes, you can cure prostatitis – proven strategies for maintaining prostate health

This post is part of multi-part series shedding light on the latest treatments for common chronic conditions faced by an increasing number of Americans. Prostate. Just mentioning the word will… Read More

Supplements to Avoid a Hangover
November 7, 2017

The supplements I take to avoid a hangover and why I take each one

Note: there isn’t a supplement regimen out there that is going to protect you from a hangover if you abuse alcohol. I have certainly done my fair share of partying,… Read More

October 24, 2017

My experience with L-Tyrosine: dosage, benefits, and perks

In this post, my first on the Gene Food blog, I get into why I felt so good when I took the amino acid, L-tyrosine. I knew from digging into… Read More

Magnesium Health Benefits Supplement Gene Food
October 23, 2017

Does magnesium have health benefits? My experience after 3 weeks

A few weeks ago, I wrote about my caffeine problem. I love coffee but sometimes I feel like I reach for another cup too often. My energy levels feel like… Read More

Tea Health Benefits White Tea Green Tea Which is Better
October 16, 2017

Is green tea king? 7 proven health benefits of tea

Updated January 5th, 2018 If you’re a big tea drinker, you most likely have a “go-to” tea. Maybe you drink green tea daily, or perhaps you’re getting into white tea… Read More

Caffeine consumption and genetics
September 29, 2017

Caffeine consumption: what you need to know for tomorrow morning

Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical… Read More

Best natto brand
September 26, 2017

Natto taste test: How does this super-funky superfood stack up?

Updated March 20th, 2018 It’s nattō time at Gene Food, folks. Why am I eating smelly fermented soybeans for breakfast, you might ask? OK, well maybe you aren’t asking that right… Read More

Candida albicans
September 19, 2017

Kick Candida! The best supplements, treatments and lab tests for fungal issues

Candida overgrowth or infection is the hallmark of an overstressed immune system. C. Orian Truss, M.D. My Mother’s hair dresser is convinced she has Candida. I was with a friend… Read More

Best Fish Oil Supplements
August 29, 2017

Most fish oil is garbage. Here’s what to do about it

The supplement world can be a tricky place to navigate. You want to do the right thing for your health, but who can you trust? The fact is that many… Read More

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