Lifestyle

Toxins in tap water
June 28, 2018

The toxins in your tap water

For all the years I lived in NYC, one of the most common refrains you hear is “the tap water in New York is the best.” I heard it repeated… Read More

Apples Nutrition
June 25, 2018

Can polyphenols in fruit kill cancer cells?

Polyphenols are currently all the rage in some scientific circles, but what are they and why are folks so excited? In short, polyphenols are a group of more than 10,000… Read More

Probiotics that kill Candida
June 22, 2018

Which probiotic strains get rid of Candida?

Candidiasis is a fungal infection caused by over 20 species of yeasts in the genus Candida. The most common types of Candidiasis are oral thrush, skin infection, and vaginal yeast… Read More

berkey water filter
June 12, 2018

How to buy the best water filter (yes, you need one)

The United States Environmental Protection Agency (EPA) estimates that 1 in 12 Americans is exposed to potentially harmful microbes, pesticides, lead, or radioactive radon with every drink of tap water… Read More

June 7, 2018

6 natural anxiety remedies that work

Anxiety is the most common mental health issue experienced by people in North America, with almost 1 in 5 American adults affected each year (R). That’s around 40 million people,… Read More

Collagen Supplements
May 31, 2018

Do collagen supplements work? Is bovine the best?

Whether or not collagen supplements “work” is one of the most contentious issues in medical aesthetics. Can collagen pills and powders really make a difference for skin and gut health,… Read More

Best BCAA Supplements
May 30, 2018

BCAA supplements: muscle growth vs. cancer risk

In danger of sounding like an answer to a MENSA logic problem, not all essential amino acids (EAAs) are BCAAs, but all BCAAs are EAAs. What am I talking about?… Read More

Depression and Genetics
May 30, 2018

What causes depression? Is it genetic?

Depression is a multifactorial disease, meaning that there are many things that contribute to the condition. For a long time, scientists have suspected a genetic element to depression, but finding… Read More

May 23, 2018

My experience with caffeine withdrawal: the science behind the headaches

Caffeine gives me the jitters, which makes sense in light of my genetics. I am homozygous for the CYP1A2 gene, which means I metabolize caffeine more slowly than some of… Read More

Probiotics During Pregnancy
May 23, 2018

Probiotics during pregnancy: Benefits, safety, and best supplements

One of the most trending topics in pregnancy today is probiotics. We’ve all heard of them (and we’ve written about them here at Gene Food quite a bit), but can… Read More

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