Lifestyle

February 27, 2019

Does Smoking Marijuana Cause Mental Illness? What Role Do Genetics Play?

Cannabis is one of the hottest health topics around right now. It’s been linked with a vast number of positive health effects such as increased appetite in cancer patients and… Read More

February 21, 2019

Why My HbA1c is 5.1 (and how I plan to move my blood sugar numbers lower)

This is a post about my blood sugar numbers, including HbA1c (a metric that measures average blood sugar levels over the past 3 months), why they’re low and strategies we… Read More

February 11, 2019

To Bleach or Not to Bleach, That is the Question

Look under the sink in almost any home in America and you’ll find a bottle of bleach. This chemical can kill microorganisms and remove or lighten color, keeping your whites… Read More

February 11, 2019

Should You Pay Attention to California’s Cancer Warnings?

If you’ve bought any household products recently, chances are you’ve noticed that some items carry a warning for California residents. If you live in California, you’re undoubtedly aware of the… Read More

Paleo and saturated fat
February 8, 2019

Is the Paleo Community right about saturated fat? A look at the evidence

This post is the third in our “Study Series,” the blog series we started to give a deep dive into the nutrition studies that are so often thrown around in… Read More

ghee vs. butter
January 18, 2019

What we can learn from an 18 country study on dietary fat

In our first Study Series post, titled What is a Good Carb? we looked at a new study that is music to the ears of the plant based community. That… Read More

Are supplements healthy?
December 17, 2018

Are your supplements making you sick?

Sacrilege, right? Supplements are healthy! They provide us with the important micronutrients our bodies need, but can’t always get from the mineral depleted foods of the modern farming system. They… Read More

why I don't eat canola oil
November 26, 2018

Why I don’t eat vegetable oil

This is a post about why I don’t eat vegetable oil, not as much a post about why vegetable oil is bad for people in general (although it is), so… Read More

Are there toxins lurking in your tampons?
November 15, 2018

Are there toxins lurking in your tampons? How to buy non-toxic menstrual products

Whether or not a tampon is eco-friendly or riddled with toxins is rarely top of mind when you’re stocking up at the store. Most women simply look to manage menstruation… Read More

Vegan studies
November 12, 2018

The Vegan studies that weren’t

Most of us can agree: eating less meat is better for our health and better for the planet. But how far should we take it? John Mackey, CEO of Whole… Read More

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