Lifestyle

October 31, 2018

Why is my LDL-C high and what can I do to lower it?

Perhaps some of you saw this recent study which looked at the impact of a high fat, low carbohydrate (HFLC) diet on LDL-C levels in healthy adults. Overall, the HFLC… Read More

Fasting mimicking soup packet
October 6, 2018

ProLon – the easy, evidence-based way to do a 5-day fast

Designed to take the headache out of fasting (not literally, you may still have a headache for the first day or two), ProLon was invented by Valter Longo, an esteemed… Read More

steak and high protein diets
September 17, 2018

Why the carnivore diet is unhealthy and what to try instead

When it comes to food, no two people are alike. What works for one may not work well for the next person. For example, we’ve written previously about how certain… Read More

Genetic testing for kids
August 30, 2018

The ethics of genetic testing for children

Note: this is an opinion piece. The views expressed here are those of the author and do not necessarily reflect the views of the Gene Food editorial staff.  Genetic testing… Read More

August 26, 2018

Vegan bodybuilders? Is a plant based diet best for building muscle?

There has been quite a bit of buzz as of late about Vegan bodybuilders with Rich Roll’s recent interview of Vegan bodybuilder Nimai Delgado as a prime example. Nimai has… Read More

MTHFR Supplements when pregnant
August 14, 2018

MTHFR and pregnancy: Is it OK to take folic acid?

Folate (vitamin B9) is an essential nutrient required for DNA replication, amino acid synthesis, and a range of enzymatic processes in the body. As such, it’s no surprise that we… Read More

August 7, 2018

Is your sunscreen toxic? How to find natural sunscreen

It’s one of life’s unfortunate ironies that in slapping on sunscreen to protect our skin against cancer-causing rays, we may actually increase our exposure to carcinogenic chemicals. Thankfully, this is… Read More

July 31, 2018

I ate an Impossible Burger – wish I hadn’t

A few days ago at a promotional event, I had the chance to sample an Impossible Burger, the popular Vegan “hamburger” whose mission is to make meat obsolete by 2035…. Read More

Plant based diet
July 27, 2018

Going Vegan – a beginners guide to the first six months

Reader’s note: the opinions expressed in this post are of the author and do not necessarily reflect the views of our editorial staff.  There are plenty of good reasons to… Read More

Tips for sleeping better
July 17, 2018

5 reasons you can’t sleep (and how to fix each one)

It seems like everyone is having trouble sleeping these days, which is a problem, because if there is one basic thing we can all do to improve energy and focus… Read More

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