Category

Lifestyle

The supplements I take to avoid a hangover and why I take each one

Updated November 19th, 2017 Since I left New York City two years ago, I haven’t drank nearly as much as I used to, but I still like to “knock a few back” every so often, and as we all know, there is almost nothing worse than a serious hangover. In fact, this past weekend, I… Read More

L-Tyrosine supplements affect people differently based on genotype

In this post, my first on the Gene Food blog, I get into why I felt so good when I took the amino acid, L-tyrosine. I knew from digging into my genetics that I was a COMT “worrier,” meaning I had heightened levels of dopamine and was therefore somewhat prone to stress. I also knew… Read More

Magnesium Health Benefits Supplement Gene Food

Does magnesium have health benefits? My experience after 3 weeks

A few weeks ago, I wrote about my caffeine problem. I love coffee but sometimes I feel like I reach for another cup too often. My energy levels feel like I need it. How do I remedy this? John smartly suggested some magnesium supplements because they help regulate energy. Many of our bodies also don’t… Read More

Tea Health Benefits White Tea Green Tea Which is Better

Is green tea king? 7 proven health benefits of tea

Updated October 17th, 2017 If you’re a big tea drinker, you most likely have a “go-to” tea. Maybe you drink green tea daily, or perhaps you’re getting into white tea because you’ve heard its antioxidant levels are off the charts. If you’re strolling down the tea and coffee aisle of your grocery store, you probably… Read More

Caffeine Content in Popular Beverages

Caffeine consumption: what you need to know for tomorrow morning

Updated October 8th, 2017 Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical mugs) of coffee a day. I tell myself that I need to be better about switching to green tea in the… Read More

Natto Taste Test Superfood

Natto taste test: How does this super-funky superfood stack up?

It’s nattō time at Gene Food, folks. Why am I eating smelly fermented soybeans for breakfast, you might ask? OK, well maybe you aren’t asking that right off the bat. But you will. “It looks like glue with bugs in it,” my best friend said when I told her that John had assigned me to eat… Read More

Candida Overgrowth

Candida controversy: is yeast overgrowth overblown or blowing up?

Updated November 8th, 2017 Our verdict: it’s blowing up, but there are caveats, so read on.  Yes, Candida is over baked as a health theory, and yes, some who blame Candida for their digestive issues do not, in fact, have Candida overgrowth. It is a difficult condition to diagnose. However, there is evidence to suggest… Read More

Most fish oil is garbage. Here’s what to do about it

The supplement world can be a tricky place to navigate. You want to do the right thing for your health, but who can you trust? The fact is that many supplements don’t contain the ingredients they say they do, and nowhere is the playing field more murky than with fish oil. Fish oil is one… Read More

Vegan eggs: what’s good about ’em? What’s bad about ’em?

Updated October 17th, 2017 For people looking to switch to a plant-based diet, reducing the amount of animal protein we eat every day can be challenging. Even more difficult may be letting go of some of our favorite products, like milk, eggs, and cheese. It seems like we’ve always had almond and coconut milk as… Read More

Dairy dangers? Is sheep and goat dairy healthier than cow dairy?

Last updated October 20th, 2017. Ahh, dairy. Delicious, but controversial. I eat it, but should I stop? Are certain types of dairy better than others? Let’s find out, shall we? Top-level summary: Although they contain casein, a protein found in all dairy, sheep and goat dairy are often considered healthier alternatives to cow dairy because… Read More

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon Info icon