Lifestyle

May 21, 2019

From Sleep to Stress – The Health Benefits of CBD Can No Longer be Ignored

It seems like CBD is everywhere these days. Case in point: fast food chain Carl’s Jr. just announced it plans to test a burger with CBD-infused sauce in Colorado. CBD… Read More

platelet and white blood cell count on a plant based diet
May 6, 2019

My Experience with Hashimoto’s: The Changes I Made to Get My Life Back

After my second son was born, I was dead tired. All. The. Time. And achy. And irritable. And did I mention tired? Not too strange for a breastfeeding mom of… Read More

May 6, 2019

My Quest for the Perfect Milk Alternative

Whether you’re opting out of dairy completely or just looking for a good alternative from time to time, the choices, from oat to soy to macadamia, can be absolutely overwhelming…. Read More

April 26, 2019

Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?

When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often… Read More

April 17, 2019

My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee Products?

I’ve always been somewhat conflicted when it comes to honey. On the one hand, honey has many reputed health benefits, especially manuka honey, which has shown promise as a topical… Read More

April 12, 2019

When a Gluten Free Diet Isn’t Enough to Heal the Gut

I had a friend visiting last week who has celiac disease. Watching him carefully navigate restaurant menus made me realize how relaxed my “gluten free” diet truly was. Why is… Read More

steak and high protein diets
April 1, 2019

Don’t Believe in Nutrigenomics? Take a Look at Mikhaila Peterson’s Blood Work on the Carnivore Diet

Steak for every meal, everyday. That’s the carnivore diet in a nutshell, and it’s growing in popularity. Unhealthy right? Probably. I’ve written previously about the Carnivore Diet and why I… Read More

April 1, 2019

What Oil is Healthiest for Cooking?

If, like me, your kitchen cupboards are full of different types of oil, but you automatically reach for the olive oil when cooking, it’s time to shake things up. Knowing… Read More

February 28, 2019

My Search for the World’s Best Salmon

In light of the very real concerns about the farming methods used to raise most of the “Atlantic Salmon” you find in the grocery stores (and on restaurant menus), how… Read More

February 27, 2019

Does Smoking Marijuana Cause Mental Illness? What Role Do Genetics Play?

Cannabis is one of the hottest health topics around right now. It’s been linked with a vast number of positive health effects such as increased appetite in cancer patients and… Read More

February 21, 2019

Why My HbA1c is 5.1 (and how I plan to move my blood sugar numbers lower)

This is a post about my blood sugar numbers, including HbA1c (a metric that measures average blood sugar levels over the past 3 months), why they’re low and strategies we… Read More

February 11, 2019

To Bleach or Not to Bleach, That is the Question

Look under the sink in almost any home in America and you’ll find a bottle of bleach. This chemical can kill microorganisms and remove or lighten color, keeping your whites… Read More

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