Hormones

August 26, 2018

Vegan bodybuilders? Is a plant based diet best for building muscle?

There has been quite a bit of buzz as of late about Vegan bodybuilders with Rich Roll’s recent interview of Vegan bodybuilder Nimai Delgado as a prime example. Nimai has… Read More

Morning Sickness Genetic
April 11, 2018

Is my morning sickness worse because of genetics?

If you’ve ever had or known anyone who has experienced morning sickness in pregnancy, you’ll know that it’s more like “all day sickness” and can strike at the most inopportune… Read More

Manage Migraines Nutrition
March 20, 2018

How to manage your migraines with nutrition

Like many kids, I grew up with a parent who suffered from debilitating migraines. I learned early on the importance of keeping noise, lights, stress, and smells to a minimum… Read More

MTHFR Supplements when pregnant
January 13, 2018

Boosting serotonin with food and supplements: what you need to know

We’ve all heard of serotonin, the “feel good” neurotransmitter that regulates sleep, mood, and sex drive. And because of its role in making us feel good, serotonin maintains a coveted… Read More

Hops Adenosine Sleep Gene
January 1, 2017

Hops, your genetics, and the science of sleep

Updated November 8th, 2017 Hops are the flowers of the hop plant Humulus lupulus, a cousin of Cannabis. In fact, both plants are a part of the cannabaceae family of… Read More

Obesogens Toxins Make You Fat
July 1, 2016

Obesogens: Can toxins make you fat?

The situation is desperate. Millions of people are afflicted with the same disorder – it’s an epidemic. We don’t even need to reiterate the statistics. It’s common knowledge that we… Read More

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