Heart health

High Homocysteine Levels
August 10, 2017

7 genes linked to high homocysteine levels and what to do about them

Homocysteine is a vital molecule required for numerous processes within the cells of our body to ensure good health. However, as with much in life, sometimes you can have too… Read More

Berberine Supplement
July 27, 2017

Micro-dosing berberine: good idea? bad idea?

I’ve been “micro-dosing” berberine, usually around 150-200mg a day for a few days. The smaller dose (most supplements come in 500mg pills) came after I experienced side effects from higher… Read More

June 16, 2017

Citrus bergamot: the all natural statin?

We know that vitamin C and fiber rich citrus fruits are healthy, but how much efficacy do they really have when it comes to “big” health issues, such as heart… Read More

Nrf2 Pathway Activation Nutrition
June 10, 2017

Activating the Nrf2 pathway with nutrition: what you need to know

We’ve discussed oxidative stress and free radicals in various posts on the Gene Food blog, often focusing on specific enzymes produced by the body such as superoxide dismutase 2 (SOD2),… Read More

March 20, 2017

Dealing with Lipoprotein(a): tests, supplements, strategy

Lipoprotein(a), also called Lp(a), has gotten a good deal of press lately as a metric to watch if you’re concerned with heart health. Elevated Lp(a) levels have been linked with… Read More

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