Heart health

Vegan diet nutrient deficiency
November 12, 2017

Do plant based diets help us live longer? Separating fact from fiction

Updated November 19th, 2017  A big part of the reason I became involved with Gene Food was to help people understand that nutrition advice isn’t one size fits all. What… Read More

Paleo and saturated fat
November 10, 2017

Should you eat eggs everyday? No, and cholesterol isn’t the whole story

Note: for a thorough breakdown of the science behind TMAO metabolism and how genetic factors play a role, Aaron’s recent post TMAO and heart disease: what we know (and what… Read More

Magnesium Health Benefits Supplement Gene Food
October 23, 2017

Does magnesium have health benefits? My experience after 3 weeks

A few weeks ago, I wrote about my caffeine problem. I love coffee but sometimes I feel like I reach for another cup too often. My energy levels feel like… Read More

Tea Health Benefits White Tea Green Tea Which is Better
October 16, 2017

Is green tea king? 7 proven health benefits of tea

Updated January 5th, 2018 If you’re a big tea drinker, you most likely have a “go-to” tea. Maybe you drink green tea daily, or perhaps you’re getting into white tea… Read More

Caffeine consumption and genetics
September 29, 2017

Caffeine consumption: what you need to know for tomorrow morning

Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical… Read More

Best natto brand
September 26, 2017

Natto taste test: How does this super-funky superfood stack up?

Updated March 20th, 2018 It’s nattō time at Gene Food, folks. Why am I eating smelly fermented soybeans for breakfast, you might ask? OK, well maybe you aren’t asking that right… Read More

PQQ Supplements Experience
September 5, 2017

I took 10mg of PQQ: here’s what happened

PQQ Science Score:  Part of my job here at Gene Food is playing guinea pig with new supplements. As I’d yet to try the much heralded pyrroloquinoline quinone (PQQ), I figured… Read More

Best Fish Oil Supplements
August 29, 2017

Most fish oil is garbage. Here’s what to do about it

The supplement world can be a tricky place to navigate. You want to do the right thing for your health, but who can you trust? The fact is that many… Read More

August 27, 2017

Vegan eggs: what’s good about ’em? What’s bad about ’em?

For people looking to switch to a plant-based diet, reducing the amount of animal protein we eat every day can be challenging. Even more difficult may be letting go of… Read More

High Homocysteine Levels
August 10, 2017

7 genes linked to high homocysteine levels and what to do about them

Homocysteine is a vital molecule required for numerous processes within the cells of our body to ensure good health. However, as with much in life, sometimes you can have too… Read More

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