Heart health

Lancet fat study
November 13, 2018

Can a ketogenic diet prevent Alzheimer’s? What about APOE4?

We received a question recently from a gentleman who purchased a custom nutrition plan and wondered about the results. His diet type was Villager, which due to issues with fat… Read More

Vegan studies
November 12, 2018

The Vegan studies that weren’t

Most of us can agree: eating less meat is better for our health and better for the planet. But how far should we take it? John Mackey, CEO of Whole… Read More

Heart Health Cholesterol Genetics
November 6, 2018

Why heart attack risk goes well beyond LDL-C

If you’re like most people, you go to the doctor once or twice a year to get blood drawn. A few weeks later, you get a call to go over… Read More

October 23, 2018

Sterol sensitivity: a genetic explanation for success on the Carnivore diet?

Science Grade:  I’ve already written about why I think the carnivore diet is unhealthy, but some, at least for a time, seem to thrive on it. Why? The carnivore diet… Read More

steak and high protein diets
September 17, 2018

Why the Carnivore Diet is Unhealthy and What to Try Instead

When it comes to food, no two people are alike. What works for one may not work well for the next person. For example, we’ve written previously about how certain… Read More

Lectin and Dr. Gundry
September 3, 2018

In defense of lectin sensitivity and Dr. Gundry’s the Plant Paradox

In his book the Plant Paradox, Dr. Steven Gundry sounds the alarm on the danger of lectins as the source of a wide variety of ailments plaguing our modern world,… Read More

Plant based diet
July 27, 2018

Going Vegan – a beginners guide to the first six months

Reader’s note: the opinions expressed in this post are of the author and do not necessarily reflect the views of our editorial staff.  There are plenty of good reasons to… Read More

Highway Traffic
May 2, 2018

Living close to a highway? Make sure to eat your broccoli

Here at Gene Food, we are a little obsessed with the NrF2 pathway, a genetic transcription factor responsible for “turning on” over 200 genes, many of which are related to… Read More

Infrared Sauna Health Benefits
April 25, 2018

Infrared sauna: the one time when radiation is good for you?

Here at Gene Food, we’ve talked a lot about genetic pathways and supplements that help our bodies detoxify. For example, John has written long posts about superoxide dismutase and glutathione,… Read More

niacin heart health
April 16, 2018

Is Niacin heart healthy? Probably, but it depends on who you ask

For a time, Niacin, or Vitamin B3, when used in conjunction with statin therapy, was the only supplement approved by the FDA to prevent heart attacks. This stamp of approval… Read More

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