Category

Heart health

The complete guide to Curcumin: benefits, pitfalls and the best supplements

Updated January 18th, 2017 So, you’re researching curcumin, one of the antioxidants found in the popular eastern spice turmeric. You may be on to something, because as we will see in a minute, curcumin does have tangible health benefits, many of which have been proven in human studies, however, there is a catch: curcumin can… Read More

Bean Health Benefits

What’s in a bean? Lots of health benefits

Updated January 5th, 2018 You’ve heard the rhyme “beans, beans, they’re good for your heart,” which is true — but that’s not even the half of it. Beans are part of the legumes family, which includes peas and lentils. They’re cheap, you can use them a lot of different ways, and they’re an excellent source… Read More

TMAO and heart disease: what we know (and what we don’t)

In a previous post (and several others) John covered the ongoing debate about dietary cholesterol, with a particular focus on eggs. As part of that post he introduces the molecule called trimethylamine-N-oxide, or “TMAO” for short. TMAO is of great interest in the health community as a New England Journal of Medicine study linked elevated… Read More

Do plant based diets help us live longer? Separating fact from fiction

Updated November 19th, 2017  A big part of the reason I became involved with Gene Food was to help people understand that nutrition advice isn’t one size fits all. What works for some, won’t work for others. And yet, every food guru out there believes their diet is the best. The Vegan camp, in documentaries… Read More

Should you eat eggs everyday? No, and cholesterol has nothing to do with it

Updated December 12th, 2017 Note: for a thorough breakdown of the science behind TMAO metabolism and how genetic factors play a role, Aaron’s recent post TMAO and heart disease: what we know (and what we don’t) is worth a read. I just finished a delicious breakfast of three scrambled pastured eggs cooked in ghee, half… Read More

Magnesium Health Benefits Supplement Gene Food

Does magnesium have health benefits? My experience after 3 weeks

Updated January 18th, 2018. A few weeks ago, I wrote about my caffeine problem. I love coffee but sometimes I feel like I reach for another cup too often. My energy levels feel like I need it. How do I remedy this? John smartly suggested some magnesium supplements because they help regulate energy. Many of… Read More

Tea Health Benefits White Tea Green Tea Which is Better

Is green tea king? 7 proven health benefits of tea

Updated January 5th, 2018 If you’re a big tea drinker, you most likely have a “go-to” tea. Maybe you drink green tea daily, or perhaps you’re getting into white tea because you’ve heard its antioxidant levels are off the charts. If you’re strolling down the tea and coffee aisle of your grocery store, you probably… Read More

Caffeine Content in Popular Beverages

Caffeine consumption: what you need to know for tomorrow morning

Updated January 5th, 2018 Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical mugs) of coffee a day. I tell myself that I need to be better about switching to green tea in the… Read More

Natto Taste Test Superfood

Natto taste test: How does this super-funky superfood stack up?

Updated January 5th, 2018 It’s nattō time at Gene Food, folks. Why am I eating smelly fermented soybeans for breakfast, you might ask? OK, well maybe you aren’t asking that right off the bat. But you will. “It looks like glue with bugs in it,” my best friend said when I told her that John had… Read More

PQQ Supplements Experience

I took 10mg of PQQ: here’s what happened

Updated December 22nd, 2017 PQQ Science Score:  Part of my job here at Gene Food is playing guinea pig with new supplements. As I’d yet to try the much heralded pyrroloquinoline quinone (PQQ), I figured it was past time to give this ostensible mitochondria booster a go. Because PQQ is a potent supplement, it is offered… Read More

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