Heart health

March 22, 2019

Beyond Gout: Why Lowering Uric Acid Matters

If you’ve arrived at this blog post chances are you’ve already scoured the mountain of identical posts out there that discuss uric acid in the context of gout. The story… Read More

February 21, 2019

Why My HbA1c is 5.1 (and how I plan to move my blood sugar numbers lower)

This is a post about my blood sugar numbers, including HbA1c (a metric that measures average blood sugar levels over the past 3 months), why they’re low and strategies we… Read More

Paleo and saturated fat
February 8, 2019

Is the Paleo Community right about saturated fat? A look at the evidence

This post is the third in our “Study Series,” the blog series we started to give a deep dive into the nutrition studies that are so often thrown around in… Read More

platelet and white blood cell count on a plant based diet
January 14, 2019

Can a plant based diet suppress the immune system?

How does adherence to a whole foods, plant based (“wfpb”) diet impact the immune system? Could it be responsible for low white blood cell and platelet count? If so, does… Read More

January 7, 2019

Does losing weight on a Keto diet increase levels of “bad” cholesterol?

Losing weight is hard. As a guy that’s been heavy for as long as I can remember, the challenge of dropping pounds seems even more intimidating when you stop and… Read More

Lancet fat study
November 13, 2018

Can a ketogenic diet prevent Alzheimer’s? What about APOE4?

We received a question recently from a gentleman who purchased a custom nutrition plan and wondered about the results. His diet type was Villager, which due to issues with fat… Read More

Vegan studies
November 12, 2018

The Vegan studies that weren’t

Most of us can agree: eating less meat is better for our health and better for the planet. But how far should we take it? John Mackey, CEO of Whole… Read More

Heart Health Cholesterol Genetics
November 6, 2018

Why heart attack risk goes well beyond LDL-C

If you’re like most people, you go to the doctor once or twice a year to get blood drawn. A few weeks later, you get a call to go over… Read More

October 23, 2018

Sterol sensitivity: a genetic explanation for success on the Carnivore diet?

Science Score:  I’ve already written about why I think the carnivore diet is unhealthy, but some, at least for a time, seem to thrive on it. Why? The carnivore diet… Read More

steak and high protein diets
September 17, 2018

Why the carnivore diet is unhealthy and what to try instead

When it comes to food, no two people are alike. What works for one may not work well for the next person. For example, we’ve written previously about how certain… Read More

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon Info icon