Category

Heart health

Seven genes linked to high homocysteine levels and what to do about them

Homocysteine is a vital molecule required for numerous processes within the cells of our body to ensure good health. However, as with much in life, sometimes you can have too much of a good thing. When present at elevated levels homocysteine is associated with numerous poor health outcomes including; increased cardiovascular risk (R,R), increased risk… Read More

Micro-dosing berberine: good idea? bad idea?

I’ve been “micro-dosing” berberine, usually around 150-200mg a day for a few days. The smaller dose (most supplements come in 500mg pills) came after I experienced side effects from higher doses. My main focus is on gut repair, but I’ve stumbled across some research, and pieced together a few themes that had been rattling around… Read More

Citrus bergamot: the all natural statin?

We know that vitamin C and fiber rich citrus fruits are healthy, but how much efficacy do they really have when it comes to “big” health issues, such as heart disease? Quite a bit as it turns out, but not all citrus fruits are created equal. While we’re all familiar with common¬†oranges, lemons and grapefruits… Read More

Activating the Nrf2 pathway with nutrition: what you need to know

We’ve discussed oxidative stress and free radicals in various posts on the Gene Food blog, often focusing on specific enzymes produced by the body such as superoxide dismutase 2 (SOD2), or specific beneficial nutrients such as glutathione. These direct acting enzymes and nutrients are great at fighting the fire of oxidative stress, but where this… Read More

Dealing with Lipoprotein(a): tests, supplements, strategy

Updated April 4th, 2017 Lipoprotein(a), also called Lp(a), has gotten a good deal of press lately as a metric to watch if you’re concerned with heart health. Elevated Lp(a) levels have been linked with an increased risk of cardiovascular disease, and unlike some other cardio related biomarkers, they’re tough to move with diet and drugs…. Read More

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon Info icon