Heart health

June 19, 2019

Why I micro-dose fish oil supplements

Fish oil supplements are a controversial topic. As we touch on in our fish oil buying guide, most fish oil supplements contain rancid and damaged fats and the content of… Read More

morning coffee
May 23, 2019

Why Coffee is Bad for Me, but Might be Good for You

You know what I would like to do right now? Drink a cup of coffee (an Americano from La Colombe to be exact). Then have another. After that, I’d bring… Read More

April 26, 2019

Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?

When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often… Read More

April 17, 2019

My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee Products?

I’ve always been somewhat conflicted when it comes to honey. On the one hand, honey has many reputed health benefits, especially manuka honey, which has shown promise as a topical… Read More

steak and high protein diets
April 1, 2019

Don’t Believe in Nutrigenomics? Take a Look at Mikhaila Peterson’s Blood Work on the Carnivore Diet

Steak for every meal, everyday. That’s the carnivore diet in a nutshell, and it’s growing in popularity. Unhealthy right? Probably. I’ve written previously about the Carnivore Diet and why I… Read More

April 1, 2019

What Oil is Healthiest for Cooking?

If, like me, your kitchen cupboards are full of different types of oil, but you automatically reach for the olive oil when cooking, it’s time to shake things up. Knowing… Read More

March 22, 2019

Beyond Gout: Why Lowering Uric Acid Matters

If you’ve arrived at this blog post chances are you’ve already scoured the mountain of identical posts out there that discuss uric acid in the context of gout. The story… Read More

February 21, 2019

Why My HbA1c is 5.1 (and how I plan to move my blood sugar numbers lower)

This is a post about my blood sugar numbers, including HbA1c (a metric that measures average blood sugar levels over the past 3 months), why they’re low and strategies we… Read More

Paleo and saturated fat
February 8, 2019

Is the Paleo Community right about saturated fat? A look at the evidence

This post is the third in our “Study Series,” the blog series we started to give a deep dive into the nutrition studies that are so often thrown around in… Read More

platelet and white blood cell count on a plant based diet
January 14, 2019

Can a plant based diet suppress the immune system?

How does adherence to a whole foods, plant based (“wfpb”) diet impact the immune system? Could it be responsible for low white blood cell and platelet count? If so, does… Read More

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