Genetics

prostatitis cure
December 21, 2017

Yes, you can cure prostatitis – proven strategies for maintaining prostate health

This post is part of multi-part series shedding light on the latest treatments for common chronic conditions faced by an increasing number of Americans. Prostate. Just mentioning the word will… Read More

December 12, 2017

TMAO and heart disease: what we know (and what we don’t)

In a previous post (and several others) John covered the ongoing debate about dietary cholesterol, with a particular focus on eggs. As part of that post he introduces the molecule… Read More

Exercise Microbiome Gut Health
November 29, 2017

Exercise and the microbiome: can you outrun your gut issues?

It is very en vogue right now to dump on running as an outdated mode of exercise that strains your heart and ruins your joints, and there is some evidence… Read More

Gut Microbiome
November 20, 2017

How our gut bacteria can fight tumor growth

The average adult gut extends over 20 feet and is the home of over a thousand different bacteria species, all with specific roles to play in digestion. In fact, science… Read More

Vegan diet nutrient deficiency
November 12, 2017

Do plant based diets help us live longer? Separating fact from fiction

Updated November 19th, 2017  A big part of the reason I became involved with Gene Food was to help people understand that nutrition advice isn’t one size fits all. What… Read More

Paleo and saturated fat
November 10, 2017

Should you eat eggs everyday? No, and cholesterol isn’t the whole story

For a different take on eggs, and when to exclude them from the diet, check out my recent interview with Chris Masterjohn, PhD. I just finished a delicious breakfast of… Read More

Supplements to Avoid a Hangover
November 7, 2017

The supplements I take to avoid a hangover and why I take each one

Note: there isn’t a supplement regimen out there that is going to protect you from a hangover if you abuse alcohol. I have certainly done my fair share of partying,… Read More

October 24, 2017

My experience with L-Tyrosine: dosage, benefits, and perks

In this post, my first on the Gene Food blog, I get into why I felt so good when I took the amino acid, L-tyrosine. I knew from digging into… Read More

October 16, 2017

The blood type diet has been debunked, or has it?

Hope the headline didn’t get you too excited. Yes, the blood type diet is largely thin on evidence. Although, as I will discuss in this post, there are a few… Read More

October 11, 2017

Probiotics aren’t the only way to restore healthy gut bacteria

Ahh, the microbiome. That mystery world of gut bacteria that helps us do everything from digest food, to regulate mood. We’ve all read about its importance, and some of us… Read More

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