Epigenetics

April 27, 2018

You’re crazy to cook with Teflon. Here’s what to buy instead

I was in Target the other day looking for a new saute pan. As I evaluated options, I realized I knew I wanted to avoid non-stick Teflon products, but I… Read More

flip phone benefits
April 19, 2018

Should you make the switch to a flip phone?

We are getting into the health coaching business at Gene Food in the next few months, so I am becoming a certified health coach in order to design the program…. Read More

Vegans and the Paleo Diet
March 19, 2018

What vegans don’t understand about the paleo diet

Most Vegans don’t see a good reason why anyone would ever go Paleo, under any circumstances. After all, as documentaries like What the Health claim, the science is squarely on… Read More

non toxic mattress organic mattress
February 6, 2018

The hippie’s guide to buying a mattress (nontoxic, organic, natural)

Some things in life are harder than you’d think at first glance. Puppies are one example. Shopping for an organic mattress is most certainly another. Some mattress buyers nerd out… Read More

ozone free air purifiers
February 1, 2018

How to Find the Best Air Purifier

John has written a lot on this blog about air quality and his strategies for beating allergy induced  histamine intolerance, so the topic of air purifiers seemed like a natural… Read More

Exercise Microbiome Gut Health
November 29, 2017

Exercise and the microbiome: can you outrun your gut issues?

It is very en vogue right now to dump on running as an outdated mode of exercise that strains your heart and ruins your joints, and there is some evidence… Read More

Gut Microbiome
November 20, 2017

How our gut bacteria can fight tumor growth

The average adult gut extends over 20 feet and is the home of over a thousand different bacteria species, all with specific roles to play in digestion. In fact, science… Read More

Vegan diet nutrient deficiency
November 12, 2017

Do plant based diets help us live longer? Separating fact from fiction

Updated November 19th, 2017  A big part of the reason I became involved with Gene Food was to help people understand that nutrition advice isn’t one size fits all. What… Read More

Supplements to Avoid a Hangover
November 7, 2017

The supplements I take to avoid a hangover and why I take each one

Note: there isn’t a supplement regimen out there that is going to protect you from a hangover if you abuse alcohol. I have certainly done my fair share of partying,… Read More

October 24, 2017

My experience with L-Tyrosine: dosage, benefits, and perks

In this post, my first on the Gene Food blog, I get into why I felt so good when I took the amino acid, L-tyrosine. I knew from digging into… Read More

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