Epigenetics

March 10, 2019

Why I Ditched My Berkey For An Above Counter Reverse Osmosis Water Filter

When I first moved to Austin, I remember walking into a yoga studio on the east side, seeing a Berkey and being very impressed. The Berkey water filter, a staple… Read More

February 28, 2019

My Search for the World’s Best Salmon

In light of the very real concerns about the farming methods used to raise most of the “Atlantic Salmon” you find in the grocery stores (and on restaurant menus), how… Read More

February 27, 2019

The Science of Cannabis Use: Your Complete Guide

Cannabis is one of the hottest health topics around right now. It’s been linked with a vast number of positive health effects such as increased appetite in cancer patients and… Read More

February 11, 2019

To Bleach or Not to Bleach, That is the Question

Look under the sink in almost any home in America and you’ll find a bottle of bleach. This chemical can kill microorganisms and remove or lighten color, keeping your whites… Read More

Paleo and saturated fat
February 8, 2019

Is the Paleo Community right about saturated fat? A look at the evidence

This post is the third in our “Study Series,” the blog series we started to give a deep dive into the nutrition studies that are so often thrown around in… Read More

why I don't eat canola oil
November 26, 2018

Why I don’t eat vegetable oil

This is a post about why I don’t eat vegetable oil, not as much a post about why vegetable oil is bad for people in general (although it is), so… Read More

Are there toxins lurking in your tampons?
November 15, 2018

Are there toxins lurking in your tampons? How to buy non-toxic menstrual products

Whether or not a tampon is eco-friendly or riddled with toxins is rarely top of mind when you’re stocking up at the store. Most women simply look to manage menstruation… Read More

Vegan studies
November 12, 2018

The Vegan studies that weren’t

Most of us can agree: eating less meat is better for our health and better for the planet. But how far should we take it? John Mackey, CEO of Whole… Read More

Fasting mimicking soup packet
October 6, 2018

ProLon – the easy, evidence-based way to do a 5-day fast

Designed to take the headache out of fasting (not literally, you may still have a headache for the first day or two), ProLon was invented by Valter Longo, an esteemed… Read More

steak and high protein diets
September 17, 2018

Why the carnivore diet is unhealthy and what to try instead

When it comes to food, no two people are alike. What works for one may not work well for the next person. For example, we’ve written previously about how certain… Read More

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