Category

Chronic conditions

Hypothyroidism and Nutrition

Hypothyroidism and nutrition: Managing autoimmune thyroid disease through diet

Is it possible to “fix” hypothyroidism by diet alone? The short answer is no — there’s no dietary factor that can cure every case of hypothyroidism. There are, however, specific nutrients such as iodine and selenium that we need for healthy thyroid function. Too little or too much of these nutrients can cause serious thyroid… Read More

nutrition alzheimer's disease

Can diet reduce the risk of Alzheimer’s in APOE4 carriers?

Alzheimer’s disease is the most common form of dementia, with dementia being defined as “a series of conditions occurring when nerve cells or neurons in the brain die or no longer function as they should.”  These changes will impair a person’s ability to carry out basic daily life activities, and even more, Alzheimer’s will also… Read More

UTI treatment

Can urinary tract infections be cured with diet and supplements?

Although I have been lucky never to have had one, urinary tract infections (“UTIs”) are a common and recurring problem for millions of Americans, especially women, with complaints of UTI accounting for an estimated 7 million doctor visits every year. E. Coli, a nasty type of pathogenic bacteria, is thought to be the culprit behind… Read More

Glucosamine Supplements

Do glucosamine supplements work? My experience after 6 months

Glucosamine supplements have long been the talk of the running community. I’ve gone on and off of glucosamine and chondroiton supplements over the past six years I’ve been a runner … much like I’ve gone on and off of running. Since I was attempting to more seriously lace back up my running shoes after the… Read More

Crohn’s disease genetics

The genetics of Crohn’s disease: what you need to know

Crohn’s disease is complex, chronic disorder primarily affecting the digestive system and with no single known cause. What we do know, though, is that this disease occurs more often in people with northern European ancestry and of eastern and central European (Ashkenazi) Jewish descent. When epidemiologists (who study disease development) identify this type of pattern… Read More

Manage Migraines Nutrition

How to manage your migraines with nutrition

Like many kids, I grew up with a parent who suffered from debilitating migraines. I learned early on the importance of keeping noise, lights, stress, and smells to a minimum on a migraine day, despite not suffering from migraines myself. I know I’m not alone in this experience, given that around 11-15% of the population… Read More

Malabsorption Nutrients Genetic

5 common genetic variations that affect nutrient absorption

Nutrigenetics is the branch of nutrigenomics focusing on how genetic variations affect nutrient absorption, use, and metabolism. Nutrigenetics research typically focuses on a type of genetic variation known as a single nucleotide polymorphism, or SNP. Each of our genes is made up of four nucleotides arranged in a specific pattern. When one of the four… Read More

DAO DAOO Differences Genetics

6 conditions you’d never guess are caused by allergies

Updated March 9th, 2018 So, you have allergies. You have a runny nose, and maybe itch, watery eyes. That’s where it stops, right? For most people the answer is yes, but some experience strange symptoms and conditions in response to allergic reaction. I’ve written before about how pollen allergies can cause anxiety. But since moving… Read More

prostatitis cure

Yes, you can cure prostatitis – proven strategies for maintaining prostate health

This post is part of multi-part series shedding light on the latest treatments for common chronic conditions faced by an increasing number of Americans. Prostate. Just mentioning the word will get some snickers, but this little forgotten gland is crucial to every man’s health. In fact, if you are a man who would like to… Read More

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