Bacteria

prostatitis cure
December 21, 2017

Yes, you can cure prostatitis – proven strategies for maintaining prostate health

This post is part of multi-part series shedding light on the latest treatments for common chronic conditions faced by an increasing number of Americans. Prostate. Just mentioning the word will… Read More

December 7, 2017

Psychobiotics: can probiotics make our brains work better?

Nootropics (supplements that increase cognitive ability) are all the rage these days, and I’ve already written on this blog about my experiences with the popular nootropic theanine, however, I’ve read… Read More

Exercise Microbiome Gut Health
November 29, 2017

Exercise and the microbiome: can you outrun your gut issues?

It is very en vogue right now to dump on running as an outdated mode of exercise that strains your heart and ruins your joints, and there is some evidence… Read More

Gut Microbiome
November 20, 2017

How our gut bacteria can fight tumor growth

The average adult gut extends over 20 feet and is the home of over a thousand different bacteria species, all with specific roles to play in digestion. In fact, science… Read More

November 10, 2017

Should you eat eggs everyday? No, and cholesterol has nothing to do with it

Updated December 12th, 2017 Note: for a thorough breakdown of the science behind TMAO metabolism and how genetic factors play a role, Aaron’s recent post TMAO and heart disease: what… Read More

October 16, 2017

The blood type diet has been debunked, or has it?

Top-level summary: Hope the headline didn’t get you too excited. Yes, the blood type diet has largely been debunked. Although, as I will discuss in this post, there are a few… Read More

October 11, 2017

Probiotics aren’t the only way to restore healthy gut bacteria

Ahh, the microbiome. That mystery world of gut bacteria that helps us do everything from digest food, to regulate mood. We’ve all read about its importance, and some of us… Read More

Best natto brand
September 26, 2017

Natto taste test: How does this super-funky superfood stack up?

Updated March 20th, 2018 It’s nattō time at Gene Food, folks. Why am I eating smelly fermented soybeans for breakfast, you might ask? OK, well maybe you aren’t asking that right… Read More

Zonulin Leaky Gut
September 20, 2017

Zonulin and leaky gut: what you need to know

In a previous post I talked about the genetics of celiac disease, and I’m going to return to the gut to talk about a protein of growing interest in gut… Read More

Candida albicans
September 19, 2017

Kick Candida! The best supplements, treatments and lab tests for fungal issues

Candida overgrowth or infection is the hallmark of an overstressed immune system. C. Orian Truss, M.D. My Mother’s hair dresser is convinced she has Candida. I was with a friend… Read More

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