Antioxidants

Discussion of the role antioxidants play in nutrigenomics.

March 22, 2019

Beyond Gout: Why Lowering Uric Acid Matters

If you’ve arrived at this blog post chances are you’ve already scoured the mountain of identical posts out there that discuss uric acid in the context of gout. The story… Read More

NAC benefits
January 24, 2019

My experience supplementing with NAC: benefits, side effects, potential risks

Since the likelihood is that you’re skimming this article on your phone, about to head back to Instagram or a dating app, I am going to lead off with a… Read More

Are supplements healthy?
December 17, 2018

Are your supplements making you sick?

Sacrilege, right? Supplements are healthy! They provide us with the important micronutrients our bodies need, but can’t always get from the mineral depleted foods of the modern farming system. They… Read More

August 14, 2018

MTHFR and pregnancy: Is it OK to take folic acid?

Folate (vitamin B9) is an essential nutrient required for DNA replication, amino acid synthesis, and a range of enzymatic processes in the body. As such, it’s no surprise that we… Read More

Apples Nutrition
June 25, 2018

Can polyphenols in fruit kill cancer cells?

Polyphenols are currently all the rage in some scientific circles, but what are they and why are folks so excited? In short, polyphenols are a group of more than 10,000… Read More

two fish oil capsules
June 7, 2018

Should you take fish oil after a brain injury?

I really hit my head hard the other day and it wasn’t fun. I was visiting with a friend over coffee on an outdoor patio with glass paned double doors… Read More

Prevent Macular Degeneration Supplements Nutrition
May 30, 2018

Can macular degeneration be prevented with nutrition?

If you’re like me and you’re one of the millions of people who have had their DNA tested to find out more about their risks for certain diseases or where… Read More

Probiotics During Pregnancy
May 23, 2018

Probiotics during pregnancy: Benefits, safety, and best supplements

One of the most trending topics in pregnancy today is probiotics. We’ve all heard of them (and we’ve written about them here at Gene Food quite a bit), but can… Read More

Improve Focus Supplements Nutrition
May 15, 2018

Adderall Can Be Dangerous – Are Natural Alternatives Available?

As a full-time writer juggling multiple projects across international time zones, I’m all too aware of the importance of staying focused and alert while racing toward a deadline. Caffeine just… Read More

pycnogenol benefits
May 12, 2018

Pycnogenol: the ultimate anti-jet lag supplement?

It’s been a full week since I returned from my first trip to Europe, and I am completely refreshed. I’ve had three full nights of sleep in a row, some… Read More

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