John’s Blog
Gene Food founder John O’Connor’s personal blog.
How I Achieved My Lowest ALT Levels in 5 Years
Sugar, or sucrose, is comprised of both glucose and fructose molecules. While glucose can be used by every cell in the body for energy, fructose, is only metabolized in the… Read More
My Experience With COVID-19 Antibody Testing: Breaking Down My Test Results
As someone living in New York City when the coronavirus pandemic was heating up, and especially as someone who had been in close contact with neighbors and friends recently returned… Read More
My Experience With Melatonin for Sleep: Benefits vs. Side Effects
When I am sleeping poorly, I turn to exercise, meditation, stress reduction, and yes, a handful of supplements I’ve found have value for a deeper, better night’s sleep. Melatonin is… Read More
Why I Switched From Coffee to Matcha for my Morning Buzz
For the last year especially, I have been a coffee enthusiast like never before in my life. I’ve been buying “the good stuff” and even grinding my own beans. In… Read More