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John’s Blog

Gene Food founder John O’Connor’s personal blog.

May 29, 2020

How I Achieved My Lowest ALT Levels in 5 Years

Sugar, or sucrose, is comprised of both glucose and fructose molecules. While glucose can be used by every cell in the body for energy, fructose, is only metabolized in the… Read More

May 18, 2020

My Experience With COVID-19 Antibody Testing: Breaking Down My Test Results

As someone living in New York City when the coronavirus pandemic was heating up, and especially as someone who had been in close contact with neighbors and friends recently returned… Read More

May 13, 2020

My Experience With Melatonin for Sleep: Benefits vs. Side Effects

When I am sleeping poorly, I turn to exercise, meditation, stress reduction, and yes, a handful of supplements I’ve found have value for a deeper, better night’s sleep. Melatonin is… Read More

March 23, 2020

Why I Switched From Coffee to Matcha for my Morning Buzz

For the last year especially, I have been a coffee enthusiast like never before in my life. I’ve been buying “the good stuff” and even grinding my own beans. In… Read More

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