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Epigenetics and Lifestyle - Page 6

DAO DAOO Differences Genetics
February 28, 2018

6 conditions you’d never guess are caused by allergies

So, you have allergies. You have a runny nose, and maybe itchy, watery eyes. That’s where it stops, right? For most people the answer is yes, but some experience strange… Read More

non toxic mattress organic mattress
February 6, 2018

The Hippie’s Guide to Buying a Mattress (Non-toxic, Organic, Natural)

Some things in life are harder than you’d think at first glance. Puppies are one example. Shopping for a non-toxic mattress is most certainly another. Some mattress buyers nerd out… Read More

ozone free air purifiers
February 1, 2018

How to Find the Best Air Purifier

With many of us on the Gene Food team living in major cities with polluted air, including New York City, the topic of finding a good air purifier seems like… Read More

prostatitis cure
December 21, 2017

Yes, you can Cure Prostatitis – Proven Strategies for Maintaining Prostate Health

This post is part of multi-part series shedding light on the latest treatments for common chronic conditions faced by an increasing number of Americans. Prostate. Just mentioning the word will… Read More

Supplements to Avoid a Hangover
November 7, 2017

The supplements I take to avoid a hangover and why I take each one

Note: there isn’t a supplement regimen out there that is going to protect you from a hangover if you abuse alcohol. I have certainly done my fair share of partying,… Read More

Tea Health Benefits White Tea Green Tea Which is Better
October 16, 2017

7 Proven Health Benefits of Drinking Tea

If you’re a big tea drinker, you most likely have a “go-to” tea. Maybe you drink green tea daily, or perhaps you’re getting into white tea because you’ve heard its… Read More

Caffeine consumption and genetics
September 29, 2017

Caffeine Benefits vs. Side Effects: Should You Drink Less Caffeine?

Do you ever worry about your caffeine consumption? Asking for a friend. Truth be told, I drink about 3-5 cups (how “cup” is actually defined on a coffeemaker, not physical… Read More

Best natto brand
September 26, 2017

Nattō taste test: How does this super-funky superfood stack up?

It’s nattō time at Gene Food, folks. After all, nattō is a staple for our Okinawan dieters, so we have to practice what we preach. “It looks like glue with… Read More

August 27, 2017

Vegan eggs: what’s good about ’em? What’s bad about ’em?

For people looking to switch to a plant-based diet, reducing the amount of animal protein we eat every day can be challenging. Even more difficult may be letting go of… Read More

Plant based diet
July 19, 2017

10 Things I Learned Going Vegan for a Week

Ok, I know what you’re thinking. In fact, I can see your eyes rolling from here. Here we go again with another “going vegan changed my life” post. Just what… Read More

July 13, 2017

Do pollen allergies cause anxiety?

Feeling anxious? You’re not alone. The NY Times ran a story about a year ago titled “Prozac nation is now the United States of Xanax.” Why is everyone anxious? If… Read More

Nrf2 Pathway Activation Nutrition
June 10, 2017

Activating the Nrf2 pathway with nutrition: what you need to know

We’ve discussed oxidative stress and free radicals in various posts on the Gene Food blog, often focusing on specific enzymes produced by the body such as superoxide dismutase 2 (SOD2),… Read More

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