So, you have allergies.
You have a runny nose, and maybe itchy, watery eyes.
That’s where it stops, right?
For most people the answer is yes, but some experience strange symptoms and conditions in response to allergen triggers. In essence, the itchy red eyes allergy sufferers see in the mirror are a metaphor for irritation taking place elsewhere in the body.
It os for this reason that we score custom nutrition plan customers for histamine clearance, with diet types like Agrarian, Hunter Gatherer, Villager and Vegetarian being most at risk for issues with dietary histamine. Not to say these diet types will develop or are at increased risk for the conditions listed below, but lower histamine clearance can be a clue to look in this direction if things get out of balance.
Interstitial cystitis and allergy
This is a big one, especially for women. Interstitial cystitis is a condition marked by chronic inflammation of the bladder that often leads to urinary urgency, food sensitivity and diminished quality of life.
At first blush, this seems impossible. How can allergies lead to problems in the bladder? Well, to begin, one of the commonly listed side effects of histamine intolerance is frequent urination. When you think about it, this makes sense, as the body’s allergic response is tied to the “degranulation” of mast cells, the process where immune cells release inflammatory substances (histamine, cytokines) to destroy invaders. Mast cells populate in the largest numbers around mucous membranes: the skin, sinuses, the gut, and the urogenital area (bladder). When the body’s mast cells are chronically releasing histamine from one of these localized areas, inflammation results. So, in light of where mast cells are concentrated in the body, it makes just as much sense that allergies could cause bladder problems, as it does that they would cause sinus infections.
Consider this admittedly technical, but relevant, quote from the Journal of Histochemistry and Cytochemistry (pay attention, I will refer back later):
Advances in understanding the process of mast cell activation and the effects their mediators have on the immune system revealed the complexity and multiphasic nature of allergic reactions. In addition to the acute immediate events, the allergic process includes later phases marked by leukocyte infiltration and the initiation of an acquired immune response, followed by a chronic phase that includes persistent inflammation, tissue remodeling, and fibrosis (Rao and Brown, 2008). A role for mast cells in these various phases thus gained increased importance (Grimbaldeston et al. 2006; Brown et al. 2008).
To read more, take a look at this case study from the International Journal of Urology: Is Interstitial Cystitis and Allergic Disorder?
Mental health and allergy
Histamine is a neurotransmitter that affects the central nervous system.1 Viewed in this light, it’s not hard to see how some people with allergies also suffer from depression. In fact, a meta-analysis of 12 studies looking at the link between allergy and depression found that 10 of the 12 included studies linked allergy with depression.
Now, to be fair, the meta-analysis looked at studies from different countries using different criteria, so they can’t be relied on as conclusive. However, some of the findings were compelling. For example, in an analysis of over 85,000 individuals, this study reported a 1.7 times greater likelihood of depression in those with allergies.
Sensitivity to supplements
I first wrote about this one in a post I did on Lion’s Mane and Nootropic Mushrooms, and told the story on a recent podcast as well.
The bottom line is that some supplements (PQQ and Lion’s Mane are big ones) increase Nerve Growth Factor, or “NGF.” NGF is in a class of molecules, called Neurotrophic factors, which help keep neurons in the brain alive and functioning.
This sounds like a good thing, and it is, however, NGF also causes mast cells to release histamine and other inflammatory cytokines (mast cells release NGF as well), which is why you may react poorly to a supplement in a location where you have severe allergies, and have a favorable outcome in a place where your allergies aren’t triggered. Constant release of histamine, NGF and cytokines results in inflammation, especially near blood vessels, epithelial tissue (the gut) and nerves.2
If you suffer from an immune system that is overactive, as it can be with severe allergies, more NGF is probably not what the doctor ordered.
Candida overgrowth and allergy
I wrote about this in my post on Candida, but some doctors believe issues with fungal overgrowth are “secondary to allergic responses of the mucous membranes of the respiratory tract, urethra and bladder.”
The idea here is that the inflammatory process I talked about in the conditions listed above weakens the immune system locally in places where the greatest number of mast cells reside.
Candida then moves in to fill the void.
Chronic fatigue and allergy
I interviewed the founder of the Locations Effect movement in episode #7 of the podcast.
This one is fascinating, albeit a bit alarming. There is a whole community of people with a rare condition called Myalgic encephalomyelitis, otherwise known as chronic fatigue syndrome (CFS), who swear that their symptoms improve significantly based on their location. This change in condition brought on by physical location is known as the “Locations effect.” I don’t suffer from fatigue, but I can relate on some level here, as I’ve written about how different supplements and foods impact me differently based on my location. Dr. Janice Joneja, one of the leading online commentators on histamine intolerance, has said that symptoms of histamine overload can vary greatly by location because, in places where allergies trigger a histamine release, even the smallest amount of histamine in food will cause histamine levels to spill over.
The chronic fatigue community places the blame for many of their symptoms on mold sensitivity rather than pollen. Is the flare up they describe in certain locations brought on by mold allergy, or mold colonization? It’s impossible to say for sure, however, I list chronic fatigue in this post because it’s a condition that can be impacted by location and allergy, both anecdotally in groups discussing the Locations effect, as well as in the medical literature.
From the University of Maryland Medical Center:
Allergies. Some studies have reported that a majority of CFS patients have allergies to foods, pollen, metals (such as nickel or mercury), or other substances. One theory is that allergens, like viral infections, may trigger a cascade of immune abnormalities that lead to CFS. However, most allergic people do not have CFS.
Leaky gut and allergy
Again, we did a whole podcast episode on this one – which you can view here.
The blogosophere is full of tips for beating allergies with nutritional supplements. You may have come across articles discussing quercetin’s ability to act as a mast cell stabilizer, or read our post on how L-theanine can boost the immune system. However, if you’re having severe allergic reactions to your environment, my focus would be on gut health, labs, and diamine oxidase (DAO), which is the enzyme that breaks down “extracellular histamine,” such as the histamine found in food.
It really does seem that many chronic conditions faced by Americans today, including depression, come back to gut health.
Aaron has written previously about zonulin, a protein that breaks down the lining of the gut. Wheat has been identified as one of the major culprits in producing zonulin, but histamine can as well, which is why histamine issues and gut issues often go hand in hand.
How does this work?
When the immune system is activated, as it can be by a pollen or mold, histamine is released. Normally DAO breaks down the histamine so your body can go back to normal.
However, with chronic allergies normal never arrives. The body is assaulted by constant irritation from a foreign invader, such as grass pollen, which results in allergy symptoms like too much mucus, redness and itch (blood vessels enlarged and immune cells/nerve cells stimulated), and in some rare cases, the conditions I list in this post.
Mutations in AOC1 gene, as well as lifestyle factors, lead to a reduction DAO activity. Some people with these SNPs, or who have recently engaged in a behavior that reduces DAO levels, won’t clear histamine as well. For example, let’s say the “wild type” for AOC1 clears histamine in 5 mins, whereas someone who inherited risk alleles will take 60 minutes to clear (I made those numbers up as no one has a handle on the exact time, just that it’s slower is the main point to illustrate here). The mechanism I describe is technically not an allergy but it has a very similar effect.
For the impact on the gut, think of how your nose feels if it’s been runny. Sore and red, with some people even getting nose bleeds. The same principle applies with the gut. With repeated immune cell activation of the epithelium (gut lining), the gut grows raw and loses its function. This decrease in DAO causes an increase in histamine, which can then lead to an increase in zonulin and a compromised “leaky” gut.3
Lifestyle factors, such as NSAID use, antibiotic use, and drinking alcohol, all cause a reduction in DAO.
Well, there you have it – allergic reactions can show up in places, and manifest as chronic conditions, that you probably wouldn’t have guessed.
However, when you think about it, the allergy and chronic illness link makes sense. Our modern lifestyles but a tremendous burden on the microbiome. When you factor in the synergistic relationship between inflammation and unwanted immune system activity, you have the metabolic perfect storm for nagging health issues. For me, the bottom line is this – we know that certain foods cause inflammation for certain individuals – why would it be hard to believe that elements of the air we breathe are any different?
For more, see our recent podcast on The Histamine Leaky Gut Connection.