John O'Connor's Latest Articles - Page 6
Lp(a) Forum: Basic Information Plus Share Your Story
Dear reader: the information in this post provides the basics of Lp(a) and my journey after finding out my levels were elevated a few years ago. We have converted the… Read More
Why Sulfur and the CBS Genes are on my Nutrition Radar
There has been a lot of buzz about the CBS family of genes and how they impact sulfur metabolism, both from supplements like glutathione, as well as from food sources,… Read More
Are transglutaminase 2 IgG antibodies evidence of gluten sensitivity or full-blown celiac?
Most people believe the world of gluten can be broken down into two groups: celiac, and everyone else. However, an emerging scientific consensus would indicate there is a need for… Read More
Can Vegans Get Enough Vitamin A? The Answer may be Genetic
While I am not a full on vegan, I do eat a largely plant based diet and respect the ethical and environmental reasons underlying the Vegan lifestyle. With the popularity… Read More
My Experience With MCT Oil: Benefits vs. Side Effects
I originally wrote this post to highlight side effects of MCT oil that weren’t frequently discussed in other forums. Reading this post will give you all of that information, as… Read More
Apples and Nutrition: the Fruit that Prevents Disease?
“An apple a day keeps the doctor away.” We’ve all heard it from our Mothers, but is it true? Like so many topics in nutrition, who knows what to believe… Read More
Why is there sunflower oil on my cherries?
I grew up in Michigan, a state well known for the auto industry, but also famous for its delicious cherries. Michigan goes to great lengths to preserve their dominance as… Read More
My Experience With Glutathione Supplements: Benefits vs. Side Effects
A couple years ago now, I attended the Institute for Functional Medicine annual conference in San Diego, close to where I used to live in La Jolla. One of the… Read More