morning coffee
May 23, 2019

Why Coffee is Bad for Me, but Might be Good for You

ContentsWhy coffee might be good for you Perfomance Enhancer Mood Booster Lowers Uric Acid Healthy for the Liver Benefits for Heart Health May Prevent Cognitive Decline Why Coffee is Bad… Read More

May 21, 2019

Is Pea Protein a Healthy Choice?

ContentsA Quick Note on Ripple Pea Milk Free from Allergens Amino Acid Profile of Pea Protein Pea Protein is Rich in Iron Pea Protein and Cardiovascular HealthPea Protein and Muscle… Read More

May 21, 2019

From Sleep to Stress – The Health Benefits of CBD Can No Longer be Ignored

ContentsCBD, Industrial Hemp and the Farm BillHow Does Cannabidiol (CBD) Work in the Body?What are the health benefits of CBD?Charlotte’s Web and Epidiolex: CBD-based pioneersHealth Benefits of CBD Rated by… Read More

platelet and white blood cell count on a plant based diet
May 6, 2019

My Experience with Hashimoto’s: The Changes I Made to Get My Life Back

ContentsWhy am I so tired? Joint Pain, Vitamin D, and TSH Tests Diagnosing Hashimoto’s My plan of attack – the approach I used to combat thyroid problems Gluten free, dairy… Read More

May 6, 2019

My Quest for the Perfect Milk Alternative

ContentsPlant-based milk? Benefits of choosing plant-based milkPopular types of plant-based milk Plant-based-milk additivesCarrageenan Guar and Xantham Gum Added sugar Soy and Sunflower LecithinPesticides and plant-based milkMy go to plant-based milks… Read More

April 26, 2019

Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?

ContentsThe environmental impact of vegetable and olive oil productionEco-friendly, healthy cooking oil packagingBest brands for eco-friendly cooking oilsOlive OilCoconut OilAvocado Oil When it comes to choosing a cooking oil, there’s… Read More

April 26, 2019

Are Bananas Healthy?

ContentsThe good news on bananasFiber and resistant starchGood source of potassium and B6Cancer fighter?Cost effective and convenientThe bad news on bananasBananas are high in histamineHigh in amylose – not great… Read More

April 26, 2019

The 11 Best Natural Antihistamine Supplements to Get You Through Allergy Season

ContentsBifidobacterium strains of probioticL. Plantarum LP299v strainSaccharomyces boulardiiDiamine OxidaseVitamin CVitamin B6ZincQuercetinCurcuminL-theanineAn interesting note on berberineAvoid Collagen and Bone BrothKey Takeaways I have written previously on the blog about my battle with… Read More

April 24, 2019

Why Food Sensitivities Can Be a Moving Target

ContentsMy Experience With Food SensitivityLocation, Food Sensitivity and Mast CellsCauses of heightened immune response leading to shifting food sensitivityMoldSeasonal AllergyEnvironmental Toxins and StressKey Takeaways Science Grade: Do you have food… Read More

April 17, 2019

My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee Products?

ContentsIs honeycomb healthy for the liver? Honeycomb as a children’s cough aid? Does honeycomb protect against bad bacteria and fungi? Honeycomb and heart health Are there any dangers to eating… Read More

April 12, 2019

When a Gluten Free Diet Isn’t Enough to Heal the Gut

ContentsShould Everyone Avoid Gluten?Hidden Gluten in “Gluten Free” DishesFried FoodsSushiCondimentsBakeries and PizzariesProcessed FoodsCross Reactivity: Foods Your Body May Recognize as GlutenGluten sensitive and therefore grain free?A Note on CoffeeKey Takeaways… Read More

steak and high protein diets
April 1, 2019

Don’t Believe in Nutrigenomics? Take a Look at Mikhaila Peterson’s Blood Work on the Carnivore Diet

ContentsDoes This Mean We All Should Be on the Carnivore Diet?Why is Mikhaila’s LDL-P so low on an all beef diet?The Role of Plant Sterol in LDL LabsThe Retterstol StudyThe… Read More

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