GeneFood Blog

Stay up to date on the latest information related to nutrition and genetics.

Plant based diet
July 27, 2018

Going Vegan – a beginners guide to the first six months

Reader’s note: the opinions expressed in this post are of the author and do not necessarily reflect the views of our editorial staff.  There are plenty of good reasons to… Read More

Tips for sleeping better
July 17, 2018

5 reasons you can’t sleep (and how to fix each one)

It seems like everyone is having trouble sleeping these days, which is a problem, because if there is one basic thing we can all do to improve energy and focus… Read More

Veganism after 65?
July 11, 2018

Is veganism safe after 65? If older adults need more protein, where should they get it?

Note to readers: the author of this article is a nutrition expert whose opinion we respect, otherwise we would not publish her work on our blog. However, we rate this… Read More

Toxins in tap water
June 28, 2018

The toxins in your tap water

For all the years I lived in NYC, one of the most common refrains you hear is “the tap water in New York is the best.” I heard it repeated… Read More

Apples Nutrition
June 25, 2018

Can polyphenols in fruit kill cancer cells?

Polyphenols are currently all the rage in some scientific circles, but what are they and why are folks so excited? In short, polyphenols are a group of more than 10,000… Read More

Probiotics that kill Candida
June 22, 2018

Which probiotic strains get rid of Candida?

Candidiasis is a fungal infection caused by over 20 species of yeasts in the genus Candida. The most common types of Candidiasis are oral thrush, skin infection, and vaginal yeast… Read More

Mold genes
June 14, 2018

The mold genes: what you need to know

The fuzzy weblike structures formed by molds are a common sight, which is not surprising given that the number of identified mold species number in the thousands, with likely millions… Read More

berkey water filter
June 12, 2018

How to buy the best water filter (yes, you need one)

The United States Environmental Protection Agency (EPA) estimates that 1 in 12 Americans is exposed to potentially harmful microbes, pesticides, lead, or radioactive radon with every drink of tap water… Read More

June 7, 2018

6 natural anxiety remedies that work

Anxiety is the most common mental health issue experienced by people in North America, with almost 1 in 5 American adults affected each year (R). That’s around 40 million people,… Read More

two fish oil capsules
June 7, 2018

Should you take fish oil after a brain injury?

I really hit my head hard the other day and it wasn’t fun. I was visiting with a friend over coffee on an outdoor patio with glass paned double doors… Read More

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