GeneFood Blog

Stay up to date on the latest information related to nutrition and genetics.

May 6, 2019

My Quest for the Perfect Milk Alternative

Whether you’re opting out of dairy completely or just looking for a good alternative from time to time, the choices, from oat to soy to macadamia, can be absolutely overwhelming…. Read More

April 26, 2019

Cooking Oil Power Rankings: Which Brands are the Healthiest and Greenest?

When it comes to choosing a cooking oil, there’s a plethora of considerations – raw ingredients, smoke point, if or how the oil was refined, etc. – but we often… Read More

April 26, 2019

Are Bananas Healthy?

Science Grade: Normally, the most I would do would be half a frozen banana, but I ate two bananas yesterday in a smoothie I bought at the gym after a… Read More

April 24, 2019

Why Food Sensitivities Can Be a Moving Target

Science Grade: Do you have food sensitivities but don’t have a good handle on what you can and can’t eat because the reactions seem to always be changing? This blog… Read More

April 17, 2019

My Experience Eating Raw HoneyComb: What Are the Health Benefits of Bee Products?

I’ve always been somewhat conflicted when it comes to honey. On the one hand, honey has many reputed health benefits, especially manuka honey, which has shown promise as a topical… Read More

April 12, 2019

When a Gluten Free Diet Isn’t Enough to Heal the Gut

I had a friend visiting last week who has celiac disease. Watching him carefully navigate restaurant menus made me realize how relaxed my “gluten free” diet truly was. Why is… Read More

steak and high protein diets
April 1, 2019

Don’t Believe in Nutrigenomics? Take a Look at Mikhaila Peterson’s Blood Work on the Carnivore Diet

Steak for every meal, everyday. That’s the carnivore diet in a nutshell, and it’s growing in popularity. Unhealthy right? Probably. I’ve written previously about the Carnivore Diet and why I… Read More

April 1, 2019

What Oil is Healthiest for Cooking?

If, like me, your kitchen cupboards are full of different types of oil, but you automatically reach for the olive oil when cooking, it’s time to shake things up. Knowing… Read More

March 22, 2019

Beyond Gout: Why Lowering Uric Acid Matters

If you’ve arrived at this blog post chances are you’ve already scoured the mountain of identical posts out there that discuss uric acid in the context of gout. The story… Read More

March 14, 2019

Yes, multivitamins can work (but careful which brand you choose)

The supplement industry in the U.S. is a 12 billion dollar behemoth, which means most of us take some kind of dietary supplement, or at least know friends who do…. Read More

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